Pre-menstrual Syndrome (PMS) and Vitamin E

We mentioned in previous posts the disease Premenstrual than 70% to 90% of women before menopause in the United States and less for women in Southeast Asia because of differences in life style and social structure. It means. running error of ovaries associated with women's menstrual cycles of women, it results in physical and emotional and sometimes interfere with activities of daily hormone fluctuations. disease occurs one to two weeks before menstruation and then declined last. start. In this article we will discuss how vitamins help maintain PMS ..

I. Definition.
Vitamin E is a powerful antioxidant available in 8 different molecules, the alpha-tocopheral is recommended strongest possible form. Although women with PMS do not find that vitamin E deficiency but the vitamin E intake is proven to reduce symptoms. disease, premenstrual.

II. Women of how vitamin E with PMS.
1. Reproductive system.
Vitamin E is best known for antioxidant properties will help our body to fight free radicals of the past, viruses, bacteria and foreign invasion and detoxifying our body of accumulated toxins in the environment increase performance. nervous system to control it will work with fewer symptoms of infection and inflammation of the reproductive system.

2. Pain and abdominal pain.
Out over the nervous system to improve transport between cells also increased the work of brain cells to control muscle movement, including hand vibration caused by the shrinkage of the anti-depression and reduced uterine muscle. strong nerves and an upset stomach pain ans.

3. Vacillating emotions and moodiness.
Vitamin E is important for brain cell membranes and maintain the integrity of the cells in the neurotransmitters are working with them to improve the working of brain cells and reduces symptoms of nervous irritability and mood swing.

4. Circulatory.
Outside of helping to maintain the integrity of brain cells, E vitamins to help improve the performance of red blood cells increase oxygen absorption and transportation of nutrients for the needs of the nervous system and reduce symptoms of PMS.

I hope this information helps. If you want more information or copies of insurance article on above my homepage at:.
http://medicaladvisorjournals.blogspot.com.
Read a set of diseases, premenstrual.
http://pre-menstrualsyndrome-pms.blogspot.com/.

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"You care for your health, health care, you will" Kyle J. Norton.
I have been natural to study changes to prevent disease than 20 years and worked as a financial advisor since 1990. Master's degree in teaching math tutoring math at colleges and universities before joining the insurance industry. Part time, health and entertainment Writer Article. .

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