In today's society, men and women working outside the home and they are expected to take to increase the number of hours, many women still expected to come home and home care for children and cook dinner. When arrived home, work and entertain many men tend to shy from the duty. They occur in all kinds of excuses to avoid working in the country. While women take on more responsibility from the home page of their families often remain the same. Women still bear the main burden of household work. It may seem strange that family roles are not changed in society. While working women work full-time traditional role of women remains very clear. They continue to provide care and nurturer, a nurse who once advised teachers and people driving while men continue to see a head of household.
Many women work outside the home and are forced to continue to maintain all household duties. Women at work continue to operate more than one. Husbands, however, is reported to share the burden of housework trivial; That their wives work or not - conclude that no more need to seek support in working wives or moms home. Disparities are most affected in that the wife, it will increase feelings of his wife's suffering.
And women were more divided as to the standard mold, we must reach out to men in support and understanding of each other. I found that gender inequality discouraging. We are in the 21 century and we can not change the idea that women and men are often home to them, please. Is exciting that I will do twelve hours to change all my paralyzed and still expected to do home. I suspect that women fought for equal rights have come to expect this. Women now hold a high drive; But the price? I do not like really long high-powered parent - it always alerts me that I need to work closer to home while my husband and think Jiang is my duty to home.
Women feel despair because we are inundated with homework and we do not have much help from our husbands. Hold grudges because of fair use will lead to conflicts in other areas of marriage. We need to occur in the home allow list. You may not thrilled with, but the two should be based on. Should work every day and work week. Division of labor is what the public is critical for women make homes. You do not want to be a scullery maid.
Is twenty-first century. Embarrassing to see that cavemen "" remain out. What is new on the role of men and women? And our role, which was adjacent to why we fear that people will be called if no place in a situation where they will be responsible for the country considered good? Or we just do not like social security, we confirmed the filing strengthened "our" traditional rules through. It all boils down to is the fact that men and women will be responsible for same. Apparently, most people do not accept their spouse as well. Them more comfortable with the idea that they married young lives than fine art. If women can hold down the power professionals and children and men should add power to cook for dinner and drive home the children to activities that enhance learning.
Source Article: http://EzineArticles.com/?expert=Guerrelyne_Gautreau.
Beauty contest, and feminism.
Feminism is not about hating men is about fighting for equal rights. Men have always dominated women from age - remain the same. Since women are not educated and financially independent of her sexual weakness. Value of a housewife and mother is not recognized and under male domination.
Feminism is all about demand for self-respect. Although the situation has changed today, with more women receive appropriate education to reach high positions of power women have to put in twice by trying to put her male counterpart. Rape, forced marriage and other actions misogynist force with her.
Feminist of the world to break down barriers that obstruct women are considered equal. They want women to be free from cruelty and opportunities as men in education and where she worked. Feminism to bring about equality and making the world a better place for everyone in the system.
To the connection between beauty contest and what is feminism? Beauty contest, but opportunities for women success and display of her ability to not allow for the feminist women are portrayed here.
They maintain that here again it is men who decide the value of women based on her beauty. Here again right after she ogled by a panel of judges. Women can not look beautiful without showing her face? Highly demeaning to women is why practices such as why objects of entertainment or not it is these problems that face the beauty contest and feminism.
Beauty of this competition is only skin deep; To promote women as sex low. Show the old-fashioned principles of beauty taken and approval of others and society send the wrong message.
Though the beauty contest and feminism do not see eye to eye with each other after the fight contest note that women voluntarily. Do not protesting and answer some problems that women depend on it helps to monitor performance.
Solutions based on the beauty contest for men, while in some countries, this will still not popular like the great women's competition. Management beauty contest for plus - size women beauty contest beauty contest for mothers and for women at work is what she needed. Only a career-oriented. Not unique to women. A good parent good daughter and good wife women standing by her family is just a good way to revive career.
Orakles Linus.
Authorclub one point the article and web content.
http://www.authorclub.info.
Source Article: http://EzineArticles.com/?expert=Linus_Orakles.
Feminism is all about demand for self-respect. Although the situation has changed today, with more women receive appropriate education to reach high positions of power women have to put in twice by trying to put her male counterpart. Rape, forced marriage and other actions misogynist force with her.
Feminist of the world to break down barriers that obstruct women are considered equal. They want women to be free from cruelty and opportunities as men in education and where she worked. Feminism to bring about equality and making the world a better place for everyone in the system.
To the connection between beauty contest and what is feminism? Beauty contest, but opportunities for women success and display of her ability to not allow for the feminist women are portrayed here.
They maintain that here again it is men who decide the value of women based on her beauty. Here again right after she ogled by a panel of judges. Women can not look beautiful without showing her face? Highly demeaning to women is why practices such as why objects of entertainment or not it is these problems that face the beauty contest and feminism.
Beauty of this competition is only skin deep; To promote women as sex low. Show the old-fashioned principles of beauty taken and approval of others and society send the wrong message.
Though the beauty contest and feminism do not see eye to eye with each other after the fight contest note that women voluntarily. Do not protesting and answer some problems that women depend on it helps to monitor performance.
Solutions based on the beauty contest for men, while in some countries, this will still not popular like the great women's competition. Management beauty contest for plus - size women beauty contest beauty contest for mothers and for women at work is what she needed. Only a career-oriented. Not unique to women. A good parent good daughter and good wife women standing by her family is just a good way to revive career.
Orakles Linus.
Authorclub one point the article and web content.
http://www.authorclub.info.
Source Article: http://EzineArticles.com/?expert=Linus_Orakles.
Benefits of Natural Progesterone
Bit about our body's own Natural Progesterone.
Progesterone is produced by the body primarily by the ovaries and kidney swelling. Lead dhea, testosterone and estrogen to cortisol, stress hormones. A progesterone "" is a natural body found in different words that progestin ", a synthetic form usually found in the contraceptive pill. It is important to make a difference, but these are words often used interchangeable when they was not they two different substances, all.
Accessories Natural Progesterone.
When we talk "Natural Progesterone" We usually send a reference to support most body cream with transdermal. Transdermal generally means "through the skin".
Progesterone is a natural bio-identical. (biologically the same) to hormones that your body manufactures. Production is carried out by extraction of diosgenin wild yams or soybeans and sometimes converted to progesterone in the real laboratory. Progesterone synthesis (progestins) drugs will be made from diosgenin, but also changes the molecular structure from those found naturally. Synthetic progestin drugs may cause more side effects known.
Professor Russell Marker was separated diosgenin in 1,940 compounds from the Mexican wild yam also came to the same - drug control. Diosgenin leader in progesterone and the synthetic hormones have different prescription drugs, progesterone natural chemically similar to those found in the human body. Is important, but the product may separate multiple labels on a wild yam diosgenin but have actually progesterone no. Buy the best products are standardised pharmaceutically. This means that a mix of standard works. (progesterone) in containers from each set. Such as the United States will have a standardised cream USP on the label signifying compliance with the manufacturer's standard United States Pharmacopeia. In the UK would follow BP British Pharmacopeia.
Female victims PMS (pre-menstrual diseases) headache often find the situation may change by using natural progesterone cream. In natural form, it acts as a diuretic, which means that the support these women may have to. bathroom frequently upside, but in their spare water storage and weight experienced by women in the synthetic progestins.
Send Natural Progesterone Systems.
Natural Progesterone is a set of capsules, tinctures or creams transdermal creams with the most widely used model for use.
However, transmission or capsule form drugs often are not successful drug. disintegrates. Gastrointestinal and abdominal area, and never sign.
Synthetic Progestins / Progestogens.
Synthetic Progestin can be severe side effects including the risk of cancer increased flow menstrual disorders, fluid collection, hate and depression. Other serious side effects may include facial hair growth depression, heart disease, liver disease is the row number other negative symptoms.
Outstanding estrogen.
The decrease of Progesterone in body condition called estrogen parents often develop. Estrogen domination will be responsible for a number of reproductive health problems including infertility, menstruation disorders and various cancers. It means the excess of estrogen over inadequate. progesterone. In other words, you can have normal or low levels of estrogen, but if you have low progesterone, you will have outstanding estrogen.
Since women often experience estrogen dominance than men may suggest that medical professionals such as consultants. Gynaecologist. That can provide information and treatment recommendations.
Why Use Natural Progesterone.
Effect of high estrogen levels include: encourage milk, cysts Add salt and fat storage fluid storage headaches and depression, interference with thyroid hormone, blood clotting and increased risk of stroke, decreased libido sex drive (. ) impairs blood sugar control, loss of memory of zinc and copper levels in all cells of oxygen increases the risk of endometrial cancer increases the risk of breast cancer.
Effect of Progesterone: protection from breast cysts allows fat from the hips to power and natural diuretic, anti depressant, natural, and thyroid hormone action, normalises blood clotting, increased libido, normalises normalises blood sugar levels in zinc and copper levels of oxygen. cellular level is back, prevent cancer, endometrial, help prevent breast cancer, increase bone building.
When using Natural Progesterone another adaptive feature back to normal estrogen. Benefits of using natural therapy is effective in combating PMS disease, premenstrual. Progestogens reduce PMS is not in fact, they often worsen symptoms.
Suggest that it may be very useful for people who have ovarian cysts month follicular. Is a natural hormone produced in the second half of the menstrual cycle and all throughout pregnancy ( "profession" means "for. "And how gesterone gestation" ") progesterone natural indirect signal ovaries stop production of eggs has stopped growing cyst.
Anne Edwards continued interest in health research over 20 years and find that natural changes actually work. She received her broad knowledge base necessary while battling the debilitating illness of her life. She also features a consultant with an interest in mental health problems.
You can find her website at: http://www.freehealthxchange.com.
HealthXchange free.
Source Article: http://EzineArticles.com/?expert=Anne_Edwards.
Progesterone is produced by the body primarily by the ovaries and kidney swelling. Lead dhea, testosterone and estrogen to cortisol, stress hormones. A progesterone "" is a natural body found in different words that progestin ", a synthetic form usually found in the contraceptive pill. It is important to make a difference, but these are words often used interchangeable when they was not they two different substances, all.
Accessories Natural Progesterone.
When we talk "Natural Progesterone" We usually send a reference to support most body cream with transdermal. Transdermal generally means "through the skin".
Progesterone is a natural bio-identical. (biologically the same) to hormones that your body manufactures. Production is carried out by extraction of diosgenin wild yams or soybeans and sometimes converted to progesterone in the real laboratory. Progesterone synthesis (progestins) drugs will be made from diosgenin, but also changes the molecular structure from those found naturally. Synthetic progestin drugs may cause more side effects known.
Professor Russell Marker was separated diosgenin in 1,940 compounds from the Mexican wild yam also came to the same - drug control. Diosgenin leader in progesterone and the synthetic hormones have different prescription drugs, progesterone natural chemically similar to those found in the human body. Is important, but the product may separate multiple labels on a wild yam diosgenin but have actually progesterone no. Buy the best products are standardised pharmaceutically. This means that a mix of standard works. (progesterone) in containers from each set. Such as the United States will have a standardised cream USP on the label signifying compliance with the manufacturer's standard United States Pharmacopeia. In the UK would follow BP British Pharmacopeia.
Female victims PMS (pre-menstrual diseases) headache often find the situation may change by using natural progesterone cream. In natural form, it acts as a diuretic, which means that the support these women may have to. bathroom frequently upside, but in their spare water storage and weight experienced by women in the synthetic progestins.
Send Natural Progesterone Systems.
Natural Progesterone is a set of capsules, tinctures or creams transdermal creams with the most widely used model for use.
However, transmission or capsule form drugs often are not successful drug. disintegrates. Gastrointestinal and abdominal area, and never sign.
Synthetic Progestins / Progestogens.
Synthetic Progestin can be severe side effects including the risk of cancer increased flow menstrual disorders, fluid collection, hate and depression. Other serious side effects may include facial hair growth depression, heart disease, liver disease is the row number other negative symptoms.
Outstanding estrogen.
The decrease of Progesterone in body condition called estrogen parents often develop. Estrogen domination will be responsible for a number of reproductive health problems including infertility, menstruation disorders and various cancers. It means the excess of estrogen over inadequate. progesterone. In other words, you can have normal or low levels of estrogen, but if you have low progesterone, you will have outstanding estrogen.
Since women often experience estrogen dominance than men may suggest that medical professionals such as consultants. Gynaecologist. That can provide information and treatment recommendations.
Why Use Natural Progesterone.
Effect of high estrogen levels include: encourage milk, cysts Add salt and fat storage fluid storage headaches and depression, interference with thyroid hormone, blood clotting and increased risk of stroke, decreased libido sex drive (. ) impairs blood sugar control, loss of memory of zinc and copper levels in all cells of oxygen increases the risk of endometrial cancer increases the risk of breast cancer.
Effect of Progesterone: protection from breast cysts allows fat from the hips to power and natural diuretic, anti depressant, natural, and thyroid hormone action, normalises blood clotting, increased libido, normalises normalises blood sugar levels in zinc and copper levels of oxygen. cellular level is back, prevent cancer, endometrial, help prevent breast cancer, increase bone building.
When using Natural Progesterone another adaptive feature back to normal estrogen. Benefits of using natural therapy is effective in combating PMS disease, premenstrual. Progestogens reduce PMS is not in fact, they often worsen symptoms.
Suggest that it may be very useful for people who have ovarian cysts month follicular. Is a natural hormone produced in the second half of the menstrual cycle and all throughout pregnancy ( "profession" means "for. "And how gesterone gestation" ") progesterone natural indirect signal ovaries stop production of eggs has stopped growing cyst.
Anne Edwards continued interest in health research over 20 years and find that natural changes actually work. She received her broad knowledge base necessary while battling the debilitating illness of her life. She also features a consultant with an interest in mental health problems.
You can find her website at: http://www.freehealthxchange.com.
HealthXchange free.
Source Article: http://EzineArticles.com/?expert=Anne_Edwards.
The best programs to help Single Moms
Life is difficult for a single parent. When push comes to shove they will know that help is waiting for you. All you need assistance program could only help moms like you. Here are a few basic options as possible - depending on the state you are with others you may have.
How housing. Government housing for fixed income or those who leave. Section 8 housing, which is in the local region of the human services help pay part of your lease. Good housing for temporary assistance while you try to get back on your feet after losing your home to foreclosure, eviction or the like. If you are looking for in your own home and have a down payment to help finance the Habitat for Humanity and the like AmeriDream settings specifically for you.
How higher education. Grants do not have to pay for and quite often used to finance higher education. Online classes are becoming more popular option for those unable to attend traditional colleges. You can work and pay your step as you learn to acquire them - may take longer to get your degree, but the work still to pay off! Scholarships for single mothers and to the special loan. Talk to a consultant at the school to find what you choose them.
Help in finding a job. You need assistance in finding a job or if you have skills in marketing, but do not know how to start career training can help. Each state has them and they mean for people like you. You can also get a GED and start your path to higher education while you are looking for work. If you need assistance with clothing, to see the dress to the success of the business to include apparel for women employees. You can find help in a local Goodwill store your rapid growth.
Help medical Care. Medical care for your children you may have free both state and federal program, thanks to health care. Health checkups for your department and your sons and most of them work in a revenue drop, just ask what you should be able to pay. Free or low cost clinics, especially in big cities and you can also find help with medication. Finally, some hospitals provide their level of promotion or "services" for the poor who can not pay - talk to the finance office at the hospital for more information.
Provide transportation. Sometimes the gas money to get from place to another difficult and public transport into play. If you qualify for food stamps or welfare may provide your transportation services through the Department of Human Services. Fare taxi vouchers, bus tickets and free transportation vans are often ready to take you to medical appointments, work and show. grocery shopping even. Value for!
Receive additional financial assistance by the Blog of my single parent for more professional health care and financial matters.
Source Article: http://EzineArticles.com/?expert=Denise_Brienne.
How housing. Government housing for fixed income or those who leave. Section 8 housing, which is in the local region of the human services help pay part of your lease. Good housing for temporary assistance while you try to get back on your feet after losing your home to foreclosure, eviction or the like. If you are looking for in your own home and have a down payment to help finance the Habitat for Humanity and the like AmeriDream settings specifically for you.
How higher education. Grants do not have to pay for and quite often used to finance higher education. Online classes are becoming more popular option for those unable to attend traditional colleges. You can work and pay your step as you learn to acquire them - may take longer to get your degree, but the work still to pay off! Scholarships for single mothers and to the special loan. Talk to a consultant at the school to find what you choose them.
Help in finding a job. You need assistance in finding a job or if you have skills in marketing, but do not know how to start career training can help. Each state has them and they mean for people like you. You can also get a GED and start your path to higher education while you are looking for work. If you need assistance with clothing, to see the dress to the success of the business to include apparel for women employees. You can find help in a local Goodwill store your rapid growth.
Help medical Care. Medical care for your children you may have free both state and federal program, thanks to health care. Health checkups for your department and your sons and most of them work in a revenue drop, just ask what you should be able to pay. Free or low cost clinics, especially in big cities and you can also find help with medication. Finally, some hospitals provide their level of promotion or "services" for the poor who can not pay - talk to the finance office at the hospital for more information.
Provide transportation. Sometimes the gas money to get from place to another difficult and public transport into play. If you qualify for food stamps or welfare may provide your transportation services through the Department of Human Services. Fare taxi vouchers, bus tickets and free transportation vans are often ready to take you to medical appointments, work and show. grocery shopping even. Value for!
Receive additional financial assistance by the Blog of my single parent for more professional health care and financial matters.
Source Article: http://EzineArticles.com/?expert=Denise_Brienne.
Five tips for natural pain relief, sexual and pelvic
Sexual pain. The bottom line for millions of women. Burn, bite, raw attack women and cars are only words to describe their agony not only sexual experience during work, but even when performance daily activities. Disease, pain, sex is destructive conditions that can ruin relationships, destroy self-esteem and quality of life destroyed.
The International. Pelvic pain society better than nine million U.S. women between 18 and 50 conflict of chronic pelvic pain at some point in life. Approximately 90% of women experience sexual pain.
You may be surprised to learn that not only a problem within the vagina and vulva with your heart's distress. Bowel edgy, fibromyalgia, encourage constant (urinary cystitis interstitial), arthritis and many other chronic pain conditions in other parts of your body, all contribute to debilitating symptoms and a press, you see.
With easy tips and natural medicine therapies and medical knowledge, therapists, physical and other medical services more integrated in practice with great success.
The following five tips you can use today that could make a difference in the level of your pain. (But remember you must see your doctor to rule out serious disease, infection or other serious conditions.).
Use unscented laundry and personal care products. Ob menstrual pads, laundry detergent, fabric softener sheets, even cabinet onion genital area may swell. Most products are unscented version as well as store brands.
Tight clothes that cause irritation and pantyhose. Many women suffer from burning vagina just put jeans installed! Pantyhose can readily trap bacteria and quiet click your link. Highs thigh or stockings with garter belt and to prevent such alluring.
Testing low acid foods. Theory of acids increased combustion of urine and cause other conditions flare (eg bowel nervousness, cystitis interstitial, and birth / pain vulvar), women with sexual pain are strongly encouraged to try a low acid foods. Many products such as caffeinated coffee, tea and many sodas have high acid and can irritate urinary and genital tissues.
Drink more water. Remember that old plain water can be your best friend. One of the kindest things you can do for your total body. More water dilutes the acid concentration in urine and you can reduce the burning and pain during sexual activity. Water helps relieve constipation, joint pain, headaches, cystitis interstitial, and more. Drink bottled or filtered water over tap water because the chemicals may further increase in normal drinking water.
Add fiber to move food to promote normal bowel. Bowel disease edgy (IBS) can share the pain, constipation sex involved because of the pressure and increase sensitivity of nerve to bladder and sexual organs. This pressure may reduce sensitivity to pain relief for some sex. Natural fiber from food such as fruits, vegetables, grains and nuts and seeds. More options for fiber accessories sold at health food stores and even pharmacies.
One thing more:.
You must give your attitude. "Play through pain." As coaches often motivate athletes to children and adults. "Play the pain" it is important to abandon the attitude has to stand on sex painful adult. Many people believe that women must have sex to please their partners, even pain and if they do not have anything wrong with their depth. Nothing can be further from the truth. Partners do not want to make love like a pain.
Regardless of the time you have suffered a critical patient while you work to get better. Despite the best of circumstances takes time and effort on the part of you find relief. When you hit the wall, do not forget to express Japan. "Seven times down Eight times up.".
So perhaps the most important tip of all: not to become. Not lose hope. You will be better.
Resources for more information about pain, pelvic pain and sexual issues:.
Women's Sexual Health Foundation.
Network Interstitial Cystitis.
Susan Bilheimer is the author of "secret sorrow: the Women's Sexual and pelvic pain of their relationship. She is co-author of Dr.. Robert J. Echenberg, gynecologist and pelvic pain specialist. "Secret sorrow" at the forefront conditions have not yet received the necessary media attention, but in fact infectious diseases of pain and humiliation that destroyed the structure of relationships. A victim of pelvic pain itself, Susan has been through the wringer trying to find the right care. It is actually her husband who hit her writing a book, insisting that women not only match their need to understand the problem and know that they are not alone. For more information about the book. http://www.SecretSuffering.com.
As the authors say, and problems in women midlife, Susan also has developed a resource site for women. perimenopause. Provides information about symptoms. (http://www.PerimenopauseSupport.com). She is the author of the Retreat's own: Simple Guide contented, wandering mind meditation, Living with Sam, co-author of 64 sex tips and pelvic pain relieving pain and for your calls, and variety of journals. Articles and essays.
Source Article: http://EzineArticles.com/?expert=Susan_Bilheimer.
The International. Pelvic pain society better than nine million U.S. women between 18 and 50 conflict of chronic pelvic pain at some point in life. Approximately 90% of women experience sexual pain.
You may be surprised to learn that not only a problem within the vagina and vulva with your heart's distress. Bowel edgy, fibromyalgia, encourage constant (urinary cystitis interstitial), arthritis and many other chronic pain conditions in other parts of your body, all contribute to debilitating symptoms and a press, you see.
With easy tips and natural medicine therapies and medical knowledge, therapists, physical and other medical services more integrated in practice with great success.
The following five tips you can use today that could make a difference in the level of your pain. (But remember you must see your doctor to rule out serious disease, infection or other serious conditions.).
Use unscented laundry and personal care products. Ob menstrual pads, laundry detergent, fabric softener sheets, even cabinet onion genital area may swell. Most products are unscented version as well as store brands.
Tight clothes that cause irritation and pantyhose. Many women suffer from burning vagina just put jeans installed! Pantyhose can readily trap bacteria and quiet click your link. Highs thigh or stockings with garter belt and to prevent such alluring.
Testing low acid foods. Theory of acids increased combustion of urine and cause other conditions flare (eg bowel nervousness, cystitis interstitial, and birth / pain vulvar), women with sexual pain are strongly encouraged to try a low acid foods. Many products such as caffeinated coffee, tea and many sodas have high acid and can irritate urinary and genital tissues.
Drink more water. Remember that old plain water can be your best friend. One of the kindest things you can do for your total body. More water dilutes the acid concentration in urine and you can reduce the burning and pain during sexual activity. Water helps relieve constipation, joint pain, headaches, cystitis interstitial, and more. Drink bottled or filtered water over tap water because the chemicals may further increase in normal drinking water.
Add fiber to move food to promote normal bowel. Bowel disease edgy (IBS) can share the pain, constipation sex involved because of the pressure and increase sensitivity of nerve to bladder and sexual organs. This pressure may reduce sensitivity to pain relief for some sex. Natural fiber from food such as fruits, vegetables, grains and nuts and seeds. More options for fiber accessories sold at health food stores and even pharmacies.
One thing more:.
You must give your attitude. "Play through pain." As coaches often motivate athletes to children and adults. "Play the pain" it is important to abandon the attitude has to stand on sex painful adult. Many people believe that women must have sex to please their partners, even pain and if they do not have anything wrong with their depth. Nothing can be further from the truth. Partners do not want to make love like a pain.
Regardless of the time you have suffered a critical patient while you work to get better. Despite the best of circumstances takes time and effort on the part of you find relief. When you hit the wall, do not forget to express Japan. "Seven times down Eight times up.".
So perhaps the most important tip of all: not to become. Not lose hope. You will be better.
Resources for more information about pain, pelvic pain and sexual issues:.
Women's Sexual Health Foundation.
Network Interstitial Cystitis.
Susan Bilheimer is the author of "secret sorrow: the Women's Sexual and pelvic pain of their relationship. She is co-author of Dr.. Robert J. Echenberg, gynecologist and pelvic pain specialist. "Secret sorrow" at the forefront conditions have not yet received the necessary media attention, but in fact infectious diseases of pain and humiliation that destroyed the structure of relationships. A victim of pelvic pain itself, Susan has been through the wringer trying to find the right care. It is actually her husband who hit her writing a book, insisting that women not only match their need to understand the problem and know that they are not alone. For more information about the book. http://www.SecretSuffering.com.
As the authors say, and problems in women midlife, Susan also has developed a resource site for women. perimenopause. Provides information about symptoms. (http://www.PerimenopauseSupport.com). She is the author of the Retreat's own: Simple Guide contented, wandering mind meditation, Living with Sam, co-author of 64 sex tips and pelvic pain relieving pain and for your calls, and variety of journals. Articles and essays.
Source Article: http://EzineArticles.com/?expert=Susan_Bilheimer.
Basic Wardrobe Planning for the Over - 50 Woman - Strategize manage Shop (SOS)
Change things - our lives, our body, our budget. Third Trimester of life is the time to plan some basic machine. Will snap if you follow this three step process:.
STRATEGIZE.
Organize.
Shop.
Or S-O-S.
Maybe you do not know their view, you now have. Maybe you plan to achieve specific goals, such as the success of the parent organization or suburb. The clothes and I like it when you are 20 or 30 of you or not.
Strategic fashion to start by deciding how you want to see now. Consider what you feel good and look good act your life. And the little mad. If you have the right to wear black to work best in your life, think about whether you want to color and light up. Clothing that sparkles and shines as a great style.
Step one: Strategize - understand your picture.
Go to your cabinet and find a style that you prefer. What looks good on you or not those items are compliments? Enter what you often? This is the beginning of creating images together. Women's fashion clothing line such as seams, stripes, belts and clothing that will reduce the image to create illusions.
Remember that the color you see best. Cut a few items. This makes it easy to mix-and-match pieces of clothing. To make shopping exciting when you can remove, or more than half of all clothing on the rack with more color without the cost or size. After working with friends, school clothes, nearly all color values my tone purple, turquoise, blue and fuchsia clothes to mix and match to create all - array change outfits.
Decide what type of clothes women want and when you couple days or weeks you spend in them. Some of us with too much wind and comfortable holiday togs not enough for club or church. Spend more money on what you enter most often and do not own. Basic clothing sales plans to import budget fashion and our closets.
Now a two-step organized. Declutter your privacy. You know drill - one pile for guard duty and for the other. Division Three is a low-value items, but must improve, or clean.
Identify basic outfits for your lifestyle from the items you collect. You may find that you will have many fashion outfits, except the missing piece of the foundation - skirt black shoes, navy blue or white shirt. Keep a list in your purse so you will have time to get ready to sell or store submitted.
Step three: Retail. To spend the best women's clothing, your purchase is a key piece of good quality with many of the clothes. Never buy anything but a figure flattering and can be worn at least two or three other items you own.
MSU Extension Service are planning some great clothes for you from the illustrations of how the lines draw the eye to fashion a number of assets.
In summary, the opportunity to see the old idea that we want to leave. Projection best new show you can be helped by clothing overhaul. Follow these steps - strategize Retail Management - and you will have time in your life to create a style all of you.
Enid Sefcovic, Ph.D.
After 50 Fashion Editor.
http://www.fashionafter50.com.
Source Article: http://EzineArticles.com/?expert=Enid_Sefcovic, _Ph.D.
STRATEGIZE.
Organize.
Shop.
Or S-O-S.
Maybe you do not know their view, you now have. Maybe you plan to achieve specific goals, such as the success of the parent organization or suburb. The clothes and I like it when you are 20 or 30 of you or not.
Strategic fashion to start by deciding how you want to see now. Consider what you feel good and look good act your life. And the little mad. If you have the right to wear black to work best in your life, think about whether you want to color and light up. Clothing that sparkles and shines as a great style.
Step one: Strategize - understand your picture.
Go to your cabinet and find a style that you prefer. What looks good on you or not those items are compliments? Enter what you often? This is the beginning of creating images together. Women's fashion clothing line such as seams, stripes, belts and clothing that will reduce the image to create illusions.
Remember that the color you see best. Cut a few items. This makes it easy to mix-and-match pieces of clothing. To make shopping exciting when you can remove, or more than half of all clothing on the rack with more color without the cost or size. After working with friends, school clothes, nearly all color values my tone purple, turquoise, blue and fuchsia clothes to mix and match to create all - array change outfits.
Decide what type of clothes women want and when you couple days or weeks you spend in them. Some of us with too much wind and comfortable holiday togs not enough for club or church. Spend more money on what you enter most often and do not own. Basic clothing sales plans to import budget fashion and our closets.
Now a two-step organized. Declutter your privacy. You know drill - one pile for guard duty and for the other. Division Three is a low-value items, but must improve, or clean.
Identify basic outfits for your lifestyle from the items you collect. You may find that you will have many fashion outfits, except the missing piece of the foundation - skirt black shoes, navy blue or white shirt. Keep a list in your purse so you will have time to get ready to sell or store submitted.
Step three: Retail. To spend the best women's clothing, your purchase is a key piece of good quality with many of the clothes. Never buy anything but a figure flattering and can be worn at least two or three other items you own.
MSU Extension Service are planning some great clothes for you from the illustrations of how the lines draw the eye to fashion a number of assets.
In summary, the opportunity to see the old idea that we want to leave. Projection best new show you can be helped by clothing overhaul. Follow these steps - strategize Retail Management - and you will have time in your life to create a style all of you.
Enid Sefcovic, Ph.D.
After 50 Fashion Editor.
http://www.fashionafter50.com.
Source Article: http://EzineArticles.com/?expert=Enid_Sefcovic, _Ph.D.
Contact your Light!
Recently I took myself to see how to escape a forced action from the very freedom and courage happiness. In addition to fire a woman in love is full of our family or intimate relationships, our relationship is not practical because of our love. What I found is that we often get derailed in our ability to love and be effective because we remove from our way of basic block is love in the world or other support to share. through us in love and meaning, consistent and effective way. Why this happens is that we disconnect from the bright light of our sustains.
Why? What is this power and we will connect with it and benefit during the escape or not I read my depth on this topic: rules of engagement with spirituality Yehuda Berg. I recommend this book to all women.
What I have learned is life is like a bowl of women remaining light to the magnetic model. Women are like pumps to draw light and life through her. Ironic because this success is not that how successful, smart women, rich or charming us, we all tend to struggle with their health, pride. Because as we draw on the love that we are part of our core through natural radiance and women of our love relationships associated with compliance experience is outside of our love this. We do not know how true to reality. Is the response and to us. We in our confusion, we attempt to experience and explore interests end, approval and love the smaller spiral of poverty and begin a drug-oriented behavior, commitment, overextending. And many sufferings. Feel familiar?
This created problems for us. We know intuitively that repels covet what we seek. Would like adage "when you need credit, you can not get you when you do not have many. Once women do compulsory appearance - a man her professional role or relationship content property of any case or to make happy, she disconnects her from the light betrays her own she felt frustrated, isolated and abandoned empty.
This causes many women to receive lower wages than would be experienced, not like other people know and become like our own opinions and want to set. We often come to us through the important to fill our cup or remain trust and integrity in the face of disapproval or ill treatment. These tendencies that I find me when I stopped looking.
So ... do not use and is connected to the power connection What is your first step to realize the power and must have a unique and proactively. Then came the answer. In my life I choose to do that. reawaken the value of my own goals and direction. This according to my healthy diet, regular time alone doing what I love to exercise and meditate daily eagerness of my life, cultivate pursue my interests and hobbies, interests and opinions of my feelings. and much more clearly and often fearless. Now I notice when I try to put happiness in my children, my people or my work. When I can identify and remove the focus back to the light within me.
I achieve my goal it is to do what it will remain connected to power MY. This is the best way that I love the world! And is almost funny, but when I connect my light and love of others more abundance flows to me. I better get with that. (Next couple other problems, especially when we are greedy and shameful than confusion and unhappiness when we cut from the light). I remind myself as a gift to others, please give them the opportunity I have my love and respect and cherish me because I do not want it but because they meet and help them participate. Results? Everyone wins.
I still struggle with this course. I will see positive effects of being connected to the fire in my daily life and so YES you can! If you are suffering from damage, hurt, loneliness, addiction, the meaning of cancellation or lack of fun in committing to use the connection you crave, the main one with yourself and God. Not all of the outside of you and your ticket to a life of joy and fulfillment.
By: Judy of the President expanded human potential.
Judy Rice as owners expand human potential winning training and consulting firm expert in Emotional Intelligence and Innovation and practice within government settings cooperative education and family organizations. Call her at 314.878.9100 314.878.9100. Her website is. http://www.ehpotential.com.
Source Article: http://EzineArticles.com/?expert=Judy_Ryan.
Why? What is this power and we will connect with it and benefit during the escape or not I read my depth on this topic: rules of engagement with spirituality Yehuda Berg. I recommend this book to all women.
What I have learned is life is like a bowl of women remaining light to the magnetic model. Women are like pumps to draw light and life through her. Ironic because this success is not that how successful, smart women, rich or charming us, we all tend to struggle with their health, pride. Because as we draw on the love that we are part of our core through natural radiance and women of our love relationships associated with compliance experience is outside of our love this. We do not know how true to reality. Is the response and to us. We in our confusion, we attempt to experience and explore interests end, approval and love the smaller spiral of poverty and begin a drug-oriented behavior, commitment, overextending. And many sufferings. Feel familiar?
This created problems for us. We know intuitively that repels covet what we seek. Would like adage "when you need credit, you can not get you when you do not have many. Once women do compulsory appearance - a man her professional role or relationship content property of any case or to make happy, she disconnects her from the light betrays her own she felt frustrated, isolated and abandoned empty.
This causes many women to receive lower wages than would be experienced, not like other people know and become like our own opinions and want to set. We often come to us through the important to fill our cup or remain trust and integrity in the face of disapproval or ill treatment. These tendencies that I find me when I stopped looking.
So ... do not use and is connected to the power connection What is your first step to realize the power and must have a unique and proactively. Then came the answer. In my life I choose to do that. reawaken the value of my own goals and direction. This according to my healthy diet, regular time alone doing what I love to exercise and meditate daily eagerness of my life, cultivate pursue my interests and hobbies, interests and opinions of my feelings. and much more clearly and often fearless. Now I notice when I try to put happiness in my children, my people or my work. When I can identify and remove the focus back to the light within me.
I achieve my goal it is to do what it will remain connected to power MY. This is the best way that I love the world! And is almost funny, but when I connect my light and love of others more abundance flows to me. I better get with that. (Next couple other problems, especially when we are greedy and shameful than confusion and unhappiness when we cut from the light). I remind myself as a gift to others, please give them the opportunity I have my love and respect and cherish me because I do not want it but because they meet and help them participate. Results? Everyone wins.
I still struggle with this course. I will see positive effects of being connected to the fire in my daily life and so YES you can! If you are suffering from damage, hurt, loneliness, addiction, the meaning of cancellation or lack of fun in committing to use the connection you crave, the main one with yourself and God. Not all of the outside of you and your ticket to a life of joy and fulfillment.
By: Judy of the President expanded human potential.
Judy Rice as owners expand human potential winning training and consulting firm expert in Emotional Intelligence and Innovation and practice within government settings cooperative education and family organizations. Call her at 314.878.9100 314.878.9100. Her website is. http://www.ehpotential.com.
Source Article: http://EzineArticles.com/?expert=Judy_Ryan.
Hair Styles selected for planting Front Wigs
When you select a hair style for your lace front wigs sure you remember the color and style that will flatter you most. Like you should check that the style I see you good people instead. Like you, before you get your haircut you should do the same when you choose wigs.
It's important that you consider when you are looking for style wig is your face. The shape of your face, you should order your hairstyle. You may think I am good style with others such as friends or reputation, but you must take into account a face on your own.
Everyone has a different shape of face. Have an oval face form, rectangular long faces faces faces have a round face and heart. View in the mirror and decide the type of face shape you. Type of wig you should buy a face greeting.
There are two ways you can purchase the lace front wigs. One way is to buy them in store wig or you can choose to buy online. Many women want to buy wigs online, they have more time for choosing. Problems with online purchase wigs is that you do not choose to try them.
You can remedy this situation by testing different hairstyles online interactive website. This can give a good idea of how you will look in different styles and colors. Once you have entered, you may want to start wearing wigs all the time and change your style to suit your mood or clothing receptacle.
Using interactive web site that you can see the lace front wigs that you choose. When you see a style that's interesting you, you can choose to buy a wig in the same model and color. This is the best way to try before you buy.
When you buy wigs, you should have the same mindset you have when you receive I styled. Not by what other people look good with what you look good.
You can use the interactive site to find patterns and colors you want when it comes to select a front lace wigs. Please buy the necessary equipment for care of wigs when you buy your products.
Michelle Williams is a writer and consultant. http://www.biznessjn.com.
Source Article: http://EzineArticles.com/?expert=Michelle_Anne_Williams.
It's important that you consider when you are looking for style wig is your face. The shape of your face, you should order your hairstyle. You may think I am good style with others such as friends or reputation, but you must take into account a face on your own.
Everyone has a different shape of face. Have an oval face form, rectangular long faces faces faces have a round face and heart. View in the mirror and decide the type of face shape you. Type of wig you should buy a face greeting.
There are two ways you can purchase the lace front wigs. One way is to buy them in store wig or you can choose to buy online. Many women want to buy wigs online, they have more time for choosing. Problems with online purchase wigs is that you do not choose to try them.
You can remedy this situation by testing different hairstyles online interactive website. This can give a good idea of how you will look in different styles and colors. Once you have entered, you may want to start wearing wigs all the time and change your style to suit your mood or clothing receptacle.
Using interactive web site that you can see the lace front wigs that you choose. When you see a style that's interesting you, you can choose to buy a wig in the same model and color. This is the best way to try before you buy.
When you buy wigs, you should have the same mindset you have when you receive I styled. Not by what other people look good with what you look good.
You can use the interactive site to find patterns and colors you want when it comes to select a front lace wigs. Please buy the necessary equipment for care of wigs when you buy your products.
Michelle Williams is a writer and consultant. http://www.biznessjn.com.
Source Article: http://EzineArticles.com/?expert=Michelle_Anne_Williams.
The female-Defense - Ultimate Self-Defense Weapon
What would you have weapons you can not live or what it will be a weapon to disable or destroy your attacker immediately or you will not do for themselves weapons must be registered with the sub-property law. want to hold and no interstate or overseas are not eligible or not.
Weapons to be exciting or not I would not know; You are trying to guess a handgun, stun gun or baton, this product may be. Or perhaps you may suspect that a new kick or punch technique? Maybe you are not sure that this weapon actually.
It is not good answers, and we each have. The final - arms protect your heart is! Before you click off thinking about this. "To say" your body that are dangerous and you need to do? "To say" You reach your hand in your purse and pull out your gun, "to say" the baton to the index finger and press the trigger attacks or "to say" your body to load up. roundhouse kick or heel palm strike? The answer is your mind.
The trained mind and empower you to quickly embrace your own personal safety. Add your understanding of your situation to identify hazards that may be before the gaze of the pointy end of knife or gun muzzle. By training your mind to understand and recognize criminal behavior, you add options to avoid and prevent situations may cancel the increase of. The training heart attack situation of situations you will lay the groundwork to prepare to not "deer in power" if and when you should be confronted with violence.
Think your brain is a filing cabinet. Everything you've learned to watch or imagined has been filed in the correct order of them. Unfortunately for women, text files defense / personal protection mostly empty. When situations arise that are not sexual harassment, family violence, rape or assault, most of us do not know how to respond because the subconscious mind to access the file to your mental tools to handle the situation. The file is empty and we left standing is not a Defender of the victims and our people.
To control your own personal protection and prevention success by honing the best weapons to protect themselves - mind.
To learn more about is the last - to prevent weapons, Women's Self-Defense institutional http://www.self-defense-mind-body-spirit.com.
Source Article: http://EzineArticles.com/?expert=Angie_M._Tarighi.
Weapons to be exciting or not I would not know; You are trying to guess a handgun, stun gun or baton, this product may be. Or perhaps you may suspect that a new kick or punch technique? Maybe you are not sure that this weapon actually.
It is not good answers, and we each have. The final - arms protect your heart is! Before you click off thinking about this. "To say" your body that are dangerous and you need to do? "To say" You reach your hand in your purse and pull out your gun, "to say" the baton to the index finger and press the trigger attacks or "to say" your body to load up. roundhouse kick or heel palm strike? The answer is your mind.
The trained mind and empower you to quickly embrace your own personal safety. Add your understanding of your situation to identify hazards that may be before the gaze of the pointy end of knife or gun muzzle. By training your mind to understand and recognize criminal behavior, you add options to avoid and prevent situations may cancel the increase of. The training heart attack situation of situations you will lay the groundwork to prepare to not "deer in power" if and when you should be confronted with violence.
Think your brain is a filing cabinet. Everything you've learned to watch or imagined has been filed in the correct order of them. Unfortunately for women, text files defense / personal protection mostly empty. When situations arise that are not sexual harassment, family violence, rape or assault, most of us do not know how to respond because the subconscious mind to access the file to your mental tools to handle the situation. The file is empty and we left standing is not a Defender of the victims and our people.
To control your own personal protection and prevention success by honing the best weapons to protect themselves - mind.
To learn more about is the last - to prevent weapons, Women's Self-Defense institutional http://www.self-defense-mind-body-spirit.com.
Source Article: http://EzineArticles.com/?expert=Angie_M._Tarighi.
Smart women know, actions and their values
My son Jack recently joined Scouts baby here in our community. Den "leaders" of the type he is older grandfather type who share more intelligence and information of interest to men. (Do not know if you are in need of police, you should call 311 and not 411? ). When a baby boy Scouts, he received a letter about what it means in this role. The first section of this book is to define "value. He recommends that men do know and practice these values. I think this is about smart women do know and practice their own values.
When we grow up I do not remember many conversations about values. I always say to that please and thank you. Tell the truth. Always on time. Adult you respect. These values are "fundamental" in our home. What better make sure and I think through my own children today. But the world has changed since I am a little girl. Role to play today, many women. We are people who have creative ideas Big, dreams and goals. We maintain a spouse or partner, our children, parents aging. We run businesses large and small. We are active in our community. We are the glue "that helps everyone and everything together. (I go see my mother and sister a few days before I hand out my husband Greg 3 single-page documents that leave must be made through a 5-day course for family run smoothly! ).
Women today need to create time and space to think about what values they hold true. They do need to know and practice these values. If you want to support you in identifying some of the values we have included some ideas for you below:.
1. Self-care - you take the time to value and honor yourself? Day spa, lunch with friends nutrition - you gals who support you and make you laugh. Quiet Time only scrapbook that you imagine, walking or exercise? This is the last thing that women usually do - care for my own place it first in this list.
2. Partners - to take you back on your significant other or not is important to take a new connection. When I am empty and all the court can ignore the area that I. I was using my husband sometimes. Reconnection is so important. (Especially if you have children!).
3. Child - you are back on children Greg and I started to do recently and has been a valuable experience. We will change the cost each time our children alone. Jack and me to Dodger games during the week and the debt we are strong enough from one outing.
4. Families - quality time with family is important. I feel fortunate that both my parents were and still are healthy. Although East Coast is the home of their time on calls and plan to get together as often as I can.
5. Business and professional - about what value your business objectives or mission, or not what you have started your business, why you have value for customers and what your customers or not.
6. Community - about what value your community or you are not passionate about what? Services in a way that you feel for your friend?
Women's success in the industry focus on values and what they mean to each woman. Six said the way to get ideas about what's important. Sometimes we know what they and we can verbalize these. You do with them, you follow them to the larger question. Oftentimes women said "yes" to what we want to help others. The challenge is not to what is in. "Radar screen of value.
I invite you to think about your values. Know them. Uphill. Follow them. You will feel energized and inspired when power to you.
What is possible. Everything is waiting for you.
© 2,009 Chudacoff joy.
To use this article in your e-mail magazine or website? You can as long as you include this complete blurb with it joy Chudacoff, ICF, PCC, is the founder of Smart Women Smart Solutions (TM) Professional Certified vehicles to 1000 of women inspiring speakers and entrepreneurs. Her weekly ezine publishers create buzz, Reflections On Life and business for women entrepreneurs. If you're ready to use your life and your business to the next level, get free tips, free reports and free your MP3 while earnings to view.
Source Article: http://EzineArticles.com/?expert=Joy_Chudacoff.
When we grow up I do not remember many conversations about values. I always say to that please and thank you. Tell the truth. Always on time. Adult you respect. These values are "fundamental" in our home. What better make sure and I think through my own children today. But the world has changed since I am a little girl. Role to play today, many women. We are people who have creative ideas Big, dreams and goals. We maintain a spouse or partner, our children, parents aging. We run businesses large and small. We are active in our community. We are the glue "that helps everyone and everything together. (I go see my mother and sister a few days before I hand out my husband Greg 3 single-page documents that leave must be made through a 5-day course for family run smoothly! ).
Women today need to create time and space to think about what values they hold true. They do need to know and practice these values. If you want to support you in identifying some of the values we have included some ideas for you below:.
1. Self-care - you take the time to value and honor yourself? Day spa, lunch with friends nutrition - you gals who support you and make you laugh. Quiet Time only scrapbook that you imagine, walking or exercise? This is the last thing that women usually do - care for my own place it first in this list.
2. Partners - to take you back on your significant other or not is important to take a new connection. When I am empty and all the court can ignore the area that I. I was using my husband sometimes. Reconnection is so important. (Especially if you have children!).
3. Child - you are back on children Greg and I started to do recently and has been a valuable experience. We will change the cost each time our children alone. Jack and me to Dodger games during the week and the debt we are strong enough from one outing.
4. Families - quality time with family is important. I feel fortunate that both my parents were and still are healthy. Although East Coast is the home of their time on calls and plan to get together as often as I can.
5. Business and professional - about what value your business objectives or mission, or not what you have started your business, why you have value for customers and what your customers or not.
6. Community - about what value your community or you are not passionate about what? Services in a way that you feel for your friend?
Women's success in the industry focus on values and what they mean to each woman. Six said the way to get ideas about what's important. Sometimes we know what they and we can verbalize these. You do with them, you follow them to the larger question. Oftentimes women said "yes" to what we want to help others. The challenge is not to what is in. "Radar screen of value.
I invite you to think about your values. Know them. Uphill. Follow them. You will feel energized and inspired when power to you.
What is possible. Everything is waiting for you.
© 2,009 Chudacoff joy.
To use this article in your e-mail magazine or website? You can as long as you include this complete blurb with it joy Chudacoff, ICF, PCC, is the founder of Smart Women Smart Solutions (TM) Professional Certified vehicles to 1000 of women inspiring speakers and entrepreneurs. Her weekly ezine publishers create buzz, Reflections On Life and business for women entrepreneurs. If you're ready to use your life and your business to the next level, get free tips, free reports and free your MP3 while earnings to view.
Source Article: http://EzineArticles.com/?expert=Joy_Chudacoff.
Runt stun gun - Perfect stun gun for women
Protect yourself from all products from the market today have a real standing. Runt stun gun, mini and maxi size power it stand out from the rest. This stun gun is suitable for women.
Mini size, it allows women to own and more power over their weapons. Stunguns is sometimes overwhelming large and awkward for women. They have been infected by their purse filled with other items.
Sometimes when facing unfortunate events, most women are frantically predictive. Assailants often see large stungun to them miles away. Some women are too anxious or fearful if I wonder, in some cases can also be an opportunity to use.
Sorry, not trying to offend any women out there at all vulgar no. I know that some bad women out there who may never even have to stun gun (a story). Seriously, but some of the larger risk of. Within the next thing in your purse while as you want.
Mini stun gun or name correctly runt stun gun for women is how to roll. She can walk around with her hand and one will even notice no. You can wear as a pager because of concerns with holster. The power of this product will be sent out 650,000 volts and capable. to change into three different levels depending on how bad you want to punish your guilty.
I just ordered my wife a bigger one because she is not out to her.
Mark Russell here you tips on safety and protect themselves from abuse or assault. See my business is people do not receive education only special equipment needed to prevent people who make you a victim of rape, crime or abuse.
Techsafety 1 http://www.Techsafetyone.com/runtstungun.htm.
Source Article: http://EzineArticles.com/?expert=M._E._Russell.
Mini size, it allows women to own and more power over their weapons. Stunguns is sometimes overwhelming large and awkward for women. They have been infected by their purse filled with other items.
Sometimes when facing unfortunate events, most women are frantically predictive. Assailants often see large stungun to them miles away. Some women are too anxious or fearful if I wonder, in some cases can also be an opportunity to use.
Sorry, not trying to offend any women out there at all vulgar no. I know that some bad women out there who may never even have to stun gun (a story). Seriously, but some of the larger risk of. Within the next thing in your purse while as you want.
Mini stun gun or name correctly runt stun gun for women is how to roll. She can walk around with her hand and one will even notice no. You can wear as a pager because of concerns with holster. The power of this product will be sent out 650,000 volts and capable. to change into three different levels depending on how bad you want to punish your guilty.
I just ordered my wife a bigger one because she is not out to her.
Mark Russell here you tips on safety and protect themselves from abuse or assault. See my business is people do not receive education only special equipment needed to prevent people who make you a victim of rape, crime or abuse.
Techsafety 1 http://www.Techsafetyone.com/runtstungun.htm.
Source Article: http://EzineArticles.com/?expert=M._E._Russell.
Basic wardrobe planning easy if you know the style, fashion - 3 and 8 Archetypes benefit your fashion.
Clothing may be the initial planning straight if you think of fashion design style. Some fashion service with more than 50 women in mind is:.
Arty or Bohemia.
Complex.
Luxury.
Suburbs.
Professional.
Just simple beauty (or luxury).
Trend or trend-setter.
Romantic or sexy.
I call this style, fashion, fashion archetypes because deep collection needs and habits of our people. Type of fashion show is another way that a star of our own lives.
We age, we may need to assess our new fashion style: take the suburban mothers and clothing needs of professional lawyers retires from her career and her dream of painting the landscape. Right to be.
This third benefit of planning the basic types of fashion clothing that suits your personality and lifestyle:.
Shopping performance apparel and pull together even now. If you decide you are a fashion more you should not splurge on an amazing emerald green jabot sets that you will enter once a year. Then gradually with khaki slacks and a cotton panel's main set your daily comfort.
Spend a limited budget that will allow us to use the most. Planning Basics clothing fashion figuring out the type we most need. It appropriate to add a black skirt to wear our professionalism when we understand we have 18 TOPS Sue and three jackets for the team. We may purchase a spurned too common to become victorious fashion.
Feel good and wear well in every opportunity. The best fashion advice for women is a decision that feel good and look good to you. Style fashion show from the party. Characteristics and changes are a good time. Reassessment is an important element.
This is a summary fashion eight archetypes.
Arty / Bohemia.
See arty colorful, witty, sometimes ethnic and always daring. Only natural fiber. Poet shirt embroidered snow-white shirt of the next job to be an art gallery and luxury handbags have suggestions for clothing Bohemia.
Complex.
His wife's corporate executives and charity fund-raiser. There are some options, general lifestyle women show their creativity with cutting-edge fashion. Wardrobe is a recommended set of Chanel, set silk cloche gold earrings and diamond pendant necklace.
Luxury.
Fashion style is appropriate. T-shirt is to be. Can wear a variety of durable cotton pants washable, such as khaki are good choices for women's. Sweaters and sweater sets work well. T A-T to add some complexity. Avoid the fuss and print ruffles.
Suburbs.
Fashion from the suburbs to the city in easily. She visits the office of the appropriate slacks, shirt fuchsia, dressing elegantly and pump suitable length appropriate for lunch at a restaurant chic. She was to the football game. Pump will be replaced with rubber-soled. Loafers, shirt with a sweater. Clothes for their versatility.
PROFESSIONAL.
Archetype fashion professionals like right - pantsuits every day for the court tuxedo skirt suit appropriate opportunity for customization and set the women are required. Select appropriate and TOPS Susan so you can mix-and-match with maximum versatility. Embroidered vest for added pizzazz.
ELEGANT only.
If you ever ask yourself is what helps Jackie [Kennedy Onassis] do (book by Shelley Branch and Sue Callaway), or what help Audrey [Hepburn] do (by Pamela Keough), this archetype of your fashion. Hair color stock with a strong and clothing lines such as easy-line, restaurants and dresses cheongsam. Sent Retail store designed to achieve the vision in this budget.
Trend / trend-SETTER.
Elderly woman who adopts the latest fashion may seem that the end of her desperately clinging to youth through her. For best results add to the fashion apparel classic. As many offensive shirts and bling sound carry some weight may be easier with a black or white South. Test. Fashion every error can change tomorrow.
Romantic.
Flirty growth after 50 or risk appearing as if through her life with. Ruffles, but no frills; Cloth clinging to hug curves do not wear skintight shirt and decollete to know when a fashion hallmarks of the romantic archetype. Fight for the beauty and sensuality and the flesh-bit bling.
This archetype fashion to take the time to learn more.
Summary of knowledge and show your fashion archetype begins with the specified style fashion suit your lifestyle and personality. Buy clothes that look right. Basic plan is a snap clothes when we create our clothing store with fashion in mind the type of person.
Enid Sefcovic, Ph.D.
After 50 Fashion Editor.
http://www.fashionafter50.com.
Source Article: http://EzineArticles.com/?expert=Enid_Sefcovic, _Ph.D.
Arty or Bohemia.
Complex.
Luxury.
Suburbs.
Professional.
Just simple beauty (or luxury).
Trend or trend-setter.
Romantic or sexy.
I call this style, fashion, fashion archetypes because deep collection needs and habits of our people. Type of fashion show is another way that a star of our own lives.
We age, we may need to assess our new fashion style: take the suburban mothers and clothing needs of professional lawyers retires from her career and her dream of painting the landscape. Right to be.
This third benefit of planning the basic types of fashion clothing that suits your personality and lifestyle:.
Shopping performance apparel and pull together even now. If you decide you are a fashion more you should not splurge on an amazing emerald green jabot sets that you will enter once a year. Then gradually with khaki slacks and a cotton panel's main set your daily comfort.
Spend a limited budget that will allow us to use the most. Planning Basics clothing fashion figuring out the type we most need. It appropriate to add a black skirt to wear our professionalism when we understand we have 18 TOPS Sue and three jackets for the team. We may purchase a spurned too common to become victorious fashion.
Feel good and wear well in every opportunity. The best fashion advice for women is a decision that feel good and look good to you. Style fashion show from the party. Characteristics and changes are a good time. Reassessment is an important element.
This is a summary fashion eight archetypes.
Arty / Bohemia.
See arty colorful, witty, sometimes ethnic and always daring. Only natural fiber. Poet shirt embroidered snow-white shirt of the next job to be an art gallery and luxury handbags have suggestions for clothing Bohemia.
Complex.
His wife's corporate executives and charity fund-raiser. There are some options, general lifestyle women show their creativity with cutting-edge fashion. Wardrobe is a recommended set of Chanel, set silk cloche gold earrings and diamond pendant necklace.
Luxury.
Fashion style is appropriate. T-shirt is to be. Can wear a variety of durable cotton pants washable, such as khaki are good choices for women's. Sweaters and sweater sets work well. T A-T to add some complexity. Avoid the fuss and print ruffles.
Suburbs.
Fashion from the suburbs to the city in easily. She visits the office of the appropriate slacks, shirt fuchsia, dressing elegantly and pump suitable length appropriate for lunch at a restaurant chic. She was to the football game. Pump will be replaced with rubber-soled. Loafers, shirt with a sweater. Clothes for their versatility.
PROFESSIONAL.
Archetype fashion professionals like right - pantsuits every day for the court tuxedo skirt suit appropriate opportunity for customization and set the women are required. Select appropriate and TOPS Susan so you can mix-and-match with maximum versatility. Embroidered vest for added pizzazz.
ELEGANT only.
If you ever ask yourself is what helps Jackie [Kennedy Onassis] do (book by Shelley Branch and Sue Callaway), or what help Audrey [Hepburn] do (by Pamela Keough), this archetype of your fashion. Hair color stock with a strong and clothing lines such as easy-line, restaurants and dresses cheongsam. Sent Retail store designed to achieve the vision in this budget.
Trend / trend-SETTER.
Elderly woman who adopts the latest fashion may seem that the end of her desperately clinging to youth through her. For best results add to the fashion apparel classic. As many offensive shirts and bling sound carry some weight may be easier with a black or white South. Test. Fashion every error can change tomorrow.
Romantic.
Flirty growth after 50 or risk appearing as if through her life with. Ruffles, but no frills; Cloth clinging to hug curves do not wear skintight shirt and decollete to know when a fashion hallmarks of the romantic archetype. Fight for the beauty and sensuality and the flesh-bit bling.
This archetype fashion to take the time to learn more.
Summary of knowledge and show your fashion archetype begins with the specified style fashion suit your lifestyle and personality. Buy clothes that look right. Basic plan is a snap clothes when we create our clothing store with fashion in mind the type of person.
Enid Sefcovic, Ph.D.
After 50 Fashion Editor.
http://www.fashionafter50.com.
Source Article: http://EzineArticles.com/?expert=Enid_Sefcovic, _Ph.D.
How to get larger breasts with Surgery No
Breast size and weight are the two issues most females struggle. Society is very focused in nature. Differences in body type that we. Some women feel uncomfortable with the weight or size of breasts and natural integrity. We are confident that our quality. Many men say that women are confident sexy woman. When children are not comfortable with her body, her air of confidence does not appear to attract partners may. Herbal therapy and hormonal changes surgery is the most popular of the three to increase breast size and fullness.
Weight and breast size.
Because the amount of milk fat tissue when women lose weight she lost in the fullness of her some milk. Opposite true for women who generally gain weight. Healthy weight, but not how to increase breast size and accidentally running. Some women who have hormone therapy as a form of natural breast support. Hormone levels are affected more and total breast shape. Hormone therapy is often the other is not desired to work less.
Additional breast surgery.
Considered major surgery and surgery should be considered more carefully. Insurances will not cover the most important because surgery does not need to consider. Complications include infection, rupture and loss of feeling. Approximately 16 percent of women reported complications than surgery. 1 per cent, 16 per cent more surgery to correct the problem by adding the first.
Enhance the natural breast.
Sometimes surgery is not the answer. Many women choose to change the natural form of medicine or cream. Some herbs have proven effective in its ability to increase the size and confidence of the breast. Consistent with the change to more herbs. Herbs such as fenugreek is rich in substances that help in the development of mammary gland. Flavonoids fennel seeds to help growth and stimulate new tissue repair.
Other herbs such as black cohosh products like drugs used in hormone replacement therapy. Edit herbs rarely result in harmful side effects. While considering options for a health check with the drug your doctor before using herbs to treat themselves. I have read the instructions printed on the bottle carefully. Although herbs of overdose risk, but low risk.
Additional benefits of natural milk.
Unlike surgery, which is permanent, whether good or bad is all natural and herbal enhancers in your control. They allow you to control how you share the cup. Stop treatment when you think you have the size you're willing to pay. To treatment at any time if you decide you want more fullness or a different cup size.
Remember that rest assured young sexy. When women see and feel her best she soars above the rest. Additional benefits of herbs to correct the large full breasts are not just fuller. Permanent and new tissue is not lost when you stop adding.
In addition to increasing the size and shape of the breast density changes more health benefits herb. Other benefits may include improving the balance of thyroid hormone, menstrual problems and less growth of hair and nails improved. Overall benefit of adding surgery to prevent breast a natural phenomenon.
Bring your interests Perfect C. Follow our website allows you to focus on breast size, nature of need. Start now with the correct information to the c read what people say. http://www.perfectc.co.uk.
Source Article: http://EzineArticles.com/?expert=Rebecca_Perry.
Weight and breast size.
Because the amount of milk fat tissue when women lose weight she lost in the fullness of her some milk. Opposite true for women who generally gain weight. Healthy weight, but not how to increase breast size and accidentally running. Some women who have hormone therapy as a form of natural breast support. Hormone levels are affected more and total breast shape. Hormone therapy is often the other is not desired to work less.
Additional breast surgery.
Considered major surgery and surgery should be considered more carefully. Insurances will not cover the most important because surgery does not need to consider. Complications include infection, rupture and loss of feeling. Approximately 16 percent of women reported complications than surgery. 1 per cent, 16 per cent more surgery to correct the problem by adding the first.
Enhance the natural breast.
Sometimes surgery is not the answer. Many women choose to change the natural form of medicine or cream. Some herbs have proven effective in its ability to increase the size and confidence of the breast. Consistent with the change to more herbs. Herbs such as fenugreek is rich in substances that help in the development of mammary gland. Flavonoids fennel seeds to help growth and stimulate new tissue repair.
Other herbs such as black cohosh products like drugs used in hormone replacement therapy. Edit herbs rarely result in harmful side effects. While considering options for a health check with the drug your doctor before using herbs to treat themselves. I have read the instructions printed on the bottle carefully. Although herbs of overdose risk, but low risk.
Additional benefits of natural milk.
Unlike surgery, which is permanent, whether good or bad is all natural and herbal enhancers in your control. They allow you to control how you share the cup. Stop treatment when you think you have the size you're willing to pay. To treatment at any time if you decide you want more fullness or a different cup size.
Remember that rest assured young sexy. When women see and feel her best she soars above the rest. Additional benefits of herbs to correct the large full breasts are not just fuller. Permanent and new tissue is not lost when you stop adding.
In addition to increasing the size and shape of the breast density changes more health benefits herb. Other benefits may include improving the balance of thyroid hormone, menstrual problems and less growth of hair and nails improved. Overall benefit of adding surgery to prevent breast a natural phenomenon.
Bring your interests Perfect C. Follow our website allows you to focus on breast size, nature of need. Start now with the correct information to the c read what people say. http://www.perfectc.co.uk.
Source Article: http://EzineArticles.com/?expert=Rebecca_Perry.
Women, Stop Settling for Less.
Women agreed with you life "" Life is a special place or not you agree that you think you can replace what you need?
Many women to work or trudging along the relevant despite obvious they are not willing or practices. Some women want to cut out from the ordinary, but do not know how to make them available on the right. Women can not be created to stop short and be happy to pay for the actual "standard" good enough. A time that is inside out.
"Life has meaning: Not settling for less than what you know that you are in your relationship. Ask what you want and need from others. Speaking your truth, even if it might create conflict or tension. Behaving in ways that are harmonious with your personal values. Select follow what you believe and not what others believe. - Barbara De Angelis.
How we are with integrity and stop settling for less or not we connect with our hearts and embrace the truth of us.
Our original will be lost when we begin to live someone else's words. We know that we have and live from the center of all time. When we were from the inauthentic, mold us to fit our partner relationships or situations. We must decide by fear and lack of trust and love than many.
Award your life when you honest with your heart. Honest with your heart is. authentically. You are not already. authentically. When you have areas of settling. The major difference is that you may be true or not. No line is gray.
I speak from experience. I tried wiring gray in my own life for years. An escape to suspend what you want. When life drags us from the area "must be. When you step into the heart of your drive, you will experience a flow to life other no.
Sometimes we do not know that we settling for less. It ever feel like you are chasing that fill void with no conditions? We often think that when we have something. "We will do it for money product relationship status or weight of our dreams. But once the excitement of what "that" wears off, we still have a hit reality of settling for less. We will try to lie to ourselves and to the defense and. rationalizations. We are practical. But it is not difficult as we try to cover up or shake out how the truth of what we feel is true there.
We believe women have something ingrained in us so that we do not recognize them. Even if you do not know them, you have committed to these beliefs. Just check your life now. These beliefs affect their professional relationship with your financial and physical health.
Life is about our dreams, our interests and talents - the first time. Many women are guilty when they first focus on the family than others. How is settling for less that affect the people you love now or if you are not using your potential impact it has on the family profession, health or financial customer who settles for less when it affects. everyone and not just those made settling. when we stop settling our natural parent, even a better wife, daughter, sister, girlfriend and friends.
Real life, we must respect our needs, so we never pay full again.To experience this kind of life we must fight against any limited beliefs and expectations. We want to find our real again and be honest with falsehood and influence our lives illusions. We have to fall in love with ourselves and live from a place of love instead of short. This is our heart to the truth instead of connecting to fear or shoulds "" of society and our other.
Women to experience real success with real life and love our first. You will be amazed at the difference you will see in every area of your life.
Allyson Spellman is a success coach and expert in targeting and. breakthroughs. Success to motivate and inspire people around the world. She is co-founder of HeartCore BootCamp: Empowering Women Stop Settling.
Allyson HeartCore BootCamp created with clear coach Shanda Sumpter. They are in the mission to change the lives of 2,000 women in another 4 months to stop settling through the mind and body all the makeover.
Documentary about HeartCore BootCamp before production. All women who use sign swimming pool to - workshops will be entered in writing to a movie in Laguna Beach, CA. Fortunately, she will have seven days to experience life HeartCore receive full makeover by the fitness experts. , and I made made by famous designers and is part of the movie!
Http: / / www.heartcorebootcamp.com. More information.
Source Article: http://EzineArticles.com/?expert=Allyson_Spellman.
Many women to work or trudging along the relevant despite obvious they are not willing or practices. Some women want to cut out from the ordinary, but do not know how to make them available on the right. Women can not be created to stop short and be happy to pay for the actual "standard" good enough. A time that is inside out.
"Life has meaning: Not settling for less than what you know that you are in your relationship. Ask what you want and need from others. Speaking your truth, even if it might create conflict or tension. Behaving in ways that are harmonious with your personal values. Select follow what you believe and not what others believe. - Barbara De Angelis.
How we are with integrity and stop settling for less or not we connect with our hearts and embrace the truth of us.
Our original will be lost when we begin to live someone else's words. We know that we have and live from the center of all time. When we were from the inauthentic, mold us to fit our partner relationships or situations. We must decide by fear and lack of trust and love than many.
Award your life when you honest with your heart. Honest with your heart is. authentically. You are not already. authentically. When you have areas of settling. The major difference is that you may be true or not. No line is gray.
I speak from experience. I tried wiring gray in my own life for years. An escape to suspend what you want. When life drags us from the area "must be. When you step into the heart of your drive, you will experience a flow to life other no.
Sometimes we do not know that we settling for less. It ever feel like you are chasing that fill void with no conditions? We often think that when we have something. "We will do it for money product relationship status or weight of our dreams. But once the excitement of what "that" wears off, we still have a hit reality of settling for less. We will try to lie to ourselves and to the defense and. rationalizations. We are practical. But it is not difficult as we try to cover up or shake out how the truth of what we feel is true there.
We believe women have something ingrained in us so that we do not recognize them. Even if you do not know them, you have committed to these beliefs. Just check your life now. These beliefs affect their professional relationship with your financial and physical health.
Life is about our dreams, our interests and talents - the first time. Many women are guilty when they first focus on the family than others. How is settling for less that affect the people you love now or if you are not using your potential impact it has on the family profession, health or financial customer who settles for less when it affects. everyone and not just those made settling. when we stop settling our natural parent, even a better wife, daughter, sister, girlfriend and friends.
Real life, we must respect our needs, so we never pay full again.To experience this kind of life we must fight against any limited beliefs and expectations. We want to find our real again and be honest with falsehood and influence our lives illusions. We have to fall in love with ourselves and live from a place of love instead of short. This is our heart to the truth instead of connecting to fear or shoulds "" of society and our other.
Women to experience real success with real life and love our first. You will be amazed at the difference you will see in every area of your life.
Allyson Spellman is a success coach and expert in targeting and. breakthroughs. Success to motivate and inspire people around the world. She is co-founder of HeartCore BootCamp: Empowering Women Stop Settling.
Allyson HeartCore BootCamp created with clear coach Shanda Sumpter. They are in the mission to change the lives of 2,000 women in another 4 months to stop settling through the mind and body all the makeover.
Documentary about HeartCore BootCamp before production. All women who use sign swimming pool to - workshops will be entered in writing to a movie in Laguna Beach, CA. Fortunately, she will have seven days to experience life HeartCore receive full makeover by the fitness experts. , and I made made by famous designers and is part of the movie!
Http: / / www.heartcorebootcamp.com. More information.
Source Article: http://EzineArticles.com/?expert=Allyson_Spellman.
Women bite
Summer is great for walking in the evening, except for problems - mosquitoes. Many couples want to walk at night. They will walk, enjoy the cool air collision! One or both of them have been bite.
Mosquitoes do not discriminate between gender. I do not know how they select their targets. But a female mosquito bite. Women suck blood characters get nutrients they need to develop fertile eggs.
So I started thinking ...
After that the women also need nutrients to feed our young. We want to feed the soul and the body. "Add Child Health. We will get those nutrients where it is possible that we depend on others, this female mosquito depends on us or not.
Our growth in generation time between Cinderella We teach them how to find husbands. "Will take care of the little girl well. Not that we learn how to be part of some people we want in the little girl that she can rely on the caretaker.
So we could say to our children. "Just wait until your father comes home! When we discipline them out of power. We will greet our wives to pray with complaints and expectations when they walk in the door. If they do not give them our encouragement. And found out! Warpath leaves women in large welts.
Easy to be in the form of mosquito to bite people we love.
Have other means of health satisfaction of our emotional needs. Women have tremendous power to connect with others. Realistically speaking, our men can not meet the needs of our relationship. Based on their results to the tension and drive the relationship. The more we complain, we further request more we show our feathers hysterical distance many of our men to work. Bites pain. Men to withdraw to the safety and access to the best repellent, they can find the model or women may be more interesting.
We do not want our home to a stagnant body of water that attract mosquitoes and nothing else. We need to move and grow so that water is always refreshing.
We can do better than we do now. We can work on our relationship skills and use honey instead of expulsion to encourage change. We can learn from others - even from animal training - to improve our marriage.
In addition to personal satisfaction, we must develop a relationship clearly important. Sarah Palin Vice - former presidential candidate who recently resigned from her post as Governor of Alaska. Commentators see some of her decisions as a signal of the quitter, the focus on "her lack or discipline. Governor Palin seems, is too much in her dish.
Judge Sonia Sotomayor, U.S. Supreme Court is currently considering another example of the problems seen with young faces will try all the best. Her first marriage was poor after two years and she states. "I can not believe that divorce in the works, but surely the fact that I am leaving my house at 7 and 10, did not return the help in the realization of development problems in my marriage. ".
Second marriage decision Sotomayor's lasted eight years.
It takes more work to maintain relationships. Multiplies when we work with children, spouses and elderly parents as part of our family. We can not do everything all the time and class. We need to choose.
We only are responsible for the selection of our lives.
Women have tremendous responsibilities, matched only by our ability. When we accept before we can begin to develop after.
Is not too late to start anew.
Dr. Mona Spiegel, licensed psychologist working for several years. diagnostician. And therapist in Rockland County, NY. In addition, she established. MyFamilyCoach. To provide professional training for women who want the phone guidance, but do not need treatment. She highlighted the issue of raising the relationship and communication skills for single women and married and successful in life change. Dr. Spiegel is a member of. International Federation cars and American Psychological Association.
Her to http://myfamilycoach.com.
Source Article: http://EzineArticles.com/?expert=Dr._Mona_Spiegel.
Mosquitoes do not discriminate between gender. I do not know how they select their targets. But a female mosquito bite. Women suck blood characters get nutrients they need to develop fertile eggs.
So I started thinking ...
After that the women also need nutrients to feed our young. We want to feed the soul and the body. "Add Child Health. We will get those nutrients where it is possible that we depend on others, this female mosquito depends on us or not.
Our growth in generation time between Cinderella We teach them how to find husbands. "Will take care of the little girl well. Not that we learn how to be part of some people we want in the little girl that she can rely on the caretaker.
So we could say to our children. "Just wait until your father comes home! When we discipline them out of power. We will greet our wives to pray with complaints and expectations when they walk in the door. If they do not give them our encouragement. And found out! Warpath leaves women in large welts.
Easy to be in the form of mosquito to bite people we love.
Have other means of health satisfaction of our emotional needs. Women have tremendous power to connect with others. Realistically speaking, our men can not meet the needs of our relationship. Based on their results to the tension and drive the relationship. The more we complain, we further request more we show our feathers hysterical distance many of our men to work. Bites pain. Men to withdraw to the safety and access to the best repellent, they can find the model or women may be more interesting.
We do not want our home to a stagnant body of water that attract mosquitoes and nothing else. We need to move and grow so that water is always refreshing.
We can do better than we do now. We can work on our relationship skills and use honey instead of expulsion to encourage change. We can learn from others - even from animal training - to improve our marriage.
In addition to personal satisfaction, we must develop a relationship clearly important. Sarah Palin Vice - former presidential candidate who recently resigned from her post as Governor of Alaska. Commentators see some of her decisions as a signal of the quitter, the focus on "her lack or discipline. Governor Palin seems, is too much in her dish.
Judge Sonia Sotomayor, U.S. Supreme Court is currently considering another example of the problems seen with young faces will try all the best. Her first marriage was poor after two years and she states. "I can not believe that divorce in the works, but surely the fact that I am leaving my house at 7 and 10, did not return the help in the realization of development problems in my marriage. ".
Second marriage decision Sotomayor's lasted eight years.
It takes more work to maintain relationships. Multiplies when we work with children, spouses and elderly parents as part of our family. We can not do everything all the time and class. We need to choose.
We only are responsible for the selection of our lives.
Women have tremendous responsibilities, matched only by our ability. When we accept before we can begin to develop after.
Is not too late to start anew.
Dr. Mona Spiegel, licensed psychologist working for several years. diagnostician. And therapist in Rockland County, NY. In addition, she established. MyFamilyCoach. To provide professional training for women who want the phone guidance, but do not need treatment. She highlighted the issue of raising the relationship and communication skills for single women and married and successful in life change. Dr. Spiegel is a member of. International Federation cars and American Psychological Association.
Her to http://myfamilycoach.com.
Source Article: http://EzineArticles.com/?expert=Dr._Mona_Spiegel.
Feminism, we have been in Trouble?
Feminism has been alive and thriving for over 40 years, but is it giving us what we want?
Thriving it may be, but whether it's alive and well is another question altogether. Recently I read an article pointing to the fact that women are actually significantly less happy today than 30 years ago. How can this be? You would think that all the years of "progress" towards equalizing rights, shrinking the pay gap and the ever-growing number of women attaining advanced degrees would promote better feelings and happiness, yet the statistics indicate otherwise.
One explanation is that women have, for many years, felt that they perform dual occupations: career woman and domestic attendant. At the end of the workday, women would come home to wrangle all the household chores and still needed to be done. However, experts disagree about the soundness of this hypothesis; some counter with statistical evidence showing that the workload (workday combined with other obligations) of both men and women has decreased since 1965. Technology has advanced tremendously in the domestic field, with an ever-expanding array of helpful household cleaning appliances that take a chunk out of the workload. Remember Roomba?
But just because the workload has been diminished slightly doesn't mean women don't spend the same amount of time thinking about the chores left to be done. The counter argument to the technology-based theory, is that women may have more help to accomplish their domestic tasks, but that these new devices can't take off the mental pressure women feel to "get it all done."
Perhaps the unhappiness is better linked to the fact that when women in the past several decades fought so fiercely to join the ranks of, and even replace men in the workplace, they really didn't know what they were getting into. Neil Lyndon, author of, No More Sex War, believes feminists never gave men enough credit for having it tough. Spending hours away from the family is tough, gender-regardless, he argues. Having young children, a (demanding) job and additional mental preoccupations (aging parents, marriage concerns, ex-spousal concerns...) means decreased happiness.
There are also non-work-related grievances that women are faced with more these days than thirty-years ago. Divorce rates are sky-high, not to mention the pay gap has not been filled in completely. Getting through the grind is getting more difficult, it seems.
Women are not coping well with their stresses and concerns, too. These days, women aren't eating their feelings, so much as spending them. Having an independent source of income means having more money at one's disposal; in one online survey, reported that 79% of women take themselves on shopping sprees to calm their nerves. While shopping, they experience a kind of buzz, a high that comes with buying something new and shiny, getting the shopping bag and experiencing feelings of temporary happiness. The worst part of all is this feeling quickly fades, leaving them no happier than before the shopping trip.
So what can we do to combat our anxieties and worries? The answer does not lie in your freezer, no, Ben and Jerry's won't fix this pickle. What has been reported as a good longer-term solution, is reestablishing a system of support-creating a community to cheer you on. Women often lose touch with extended family and old friends, and then neglect to rebuild close ties later on in life. So here's the treatment: call your old friends, talk to an old lady, join a book club, or better yet, invite your friends to join Fabulously40.com.
Do what it takes to find those feel-good feelings without swiping your credit card or digging into Haagen-Dazs.
Yana Berlin is the founder and CEO of http://www.fabulously40.com, devoted to the celebration of all things, primarily women and the challenges and joys they face juggling their careers, children, relationships, and life's other issues. Fabulously40 is a social network for women that catalyzes its members to celebrate and embrace their life. Since launching Fabulously40, Mrs. Berlin has been connecting, and supporting women all over the world.
2009 (c) This article can only be reproduced in its entirety when the link to http://www.fabulously40.com is live at all times.
Article Source: http://EzineArticles.com/?expert=Yana_Berlin
Thriving it may be, but whether it's alive and well is another question altogether. Recently I read an article pointing to the fact that women are actually significantly less happy today than 30 years ago. How can this be? You would think that all the years of "progress" towards equalizing rights, shrinking the pay gap and the ever-growing number of women attaining advanced degrees would promote better feelings and happiness, yet the statistics indicate otherwise.
One explanation is that women have, for many years, felt that they perform dual occupations: career woman and domestic attendant. At the end of the workday, women would come home to wrangle all the household chores and still needed to be done. However, experts disagree about the soundness of this hypothesis; some counter with statistical evidence showing that the workload (workday combined with other obligations) of both men and women has decreased since 1965. Technology has advanced tremendously in the domestic field, with an ever-expanding array of helpful household cleaning appliances that take a chunk out of the workload. Remember Roomba?
But just because the workload has been diminished slightly doesn't mean women don't spend the same amount of time thinking about the chores left to be done. The counter argument to the technology-based theory, is that women may have more help to accomplish their domestic tasks, but that these new devices can't take off the mental pressure women feel to "get it all done."
Perhaps the unhappiness is better linked to the fact that when women in the past several decades fought so fiercely to join the ranks of, and even replace men in the workplace, they really didn't know what they were getting into. Neil Lyndon, author of, No More Sex War, believes feminists never gave men enough credit for having it tough. Spending hours away from the family is tough, gender-regardless, he argues. Having young children, a (demanding) job and additional mental preoccupations (aging parents, marriage concerns, ex-spousal concerns...) means decreased happiness.
There are also non-work-related grievances that women are faced with more these days than thirty-years ago. Divorce rates are sky-high, not to mention the pay gap has not been filled in completely. Getting through the grind is getting more difficult, it seems.
Women are not coping well with their stresses and concerns, too. These days, women aren't eating their feelings, so much as spending them. Having an independent source of income means having more money at one's disposal; in one online survey, reported that 79% of women take themselves on shopping sprees to calm their nerves. While shopping, they experience a kind of buzz, a high that comes with buying something new and shiny, getting the shopping bag and experiencing feelings of temporary happiness. The worst part of all is this feeling quickly fades, leaving them no happier than before the shopping trip.
So what can we do to combat our anxieties and worries? The answer does not lie in your freezer, no, Ben and Jerry's won't fix this pickle. What has been reported as a good longer-term solution, is reestablishing a system of support-creating a community to cheer you on. Women often lose touch with extended family and old friends, and then neglect to rebuild close ties later on in life. So here's the treatment: call your old friends, talk to an old lady, join a book club, or better yet, invite your friends to join Fabulously40.com.
Do what it takes to find those feel-good feelings without swiping your credit card or digging into Haagen-Dazs.
Yana Berlin is the founder and CEO of http://www.fabulously40.com, devoted to the celebration of all things, primarily women and the challenges and joys they face juggling their careers, children, relationships, and life's other issues. Fabulously40 is a social network for women that catalyzes its members to celebrate and embrace their life. Since launching Fabulously40, Mrs. Berlin has been connecting, and supporting women all over the world.
2009 (c) This article can only be reproduced in its entirety when the link to http://www.fabulously40.com is live at all times.
Article Source: http://EzineArticles.com/?expert=Yana_Berlin
Five things you need to do before the Ministry of Women
Early vision of you. You want to party at the monthly Board meeting, or your plans for the disciples? Think about what you want to see happen in the lives of women, because your church is the Ministry of Women. (Matthew 28:19, Titus 2:3).
Second talk with God. Ask God to show what He would like to follow? This time the Lord for this season in your life is a time for family, God, this church you (James 1:5) and talk to other people. For one or two friends began praying with you. (Proverbs 11:14).
Three for what God is doing in the lives of women in the community and across the country. What likely challenges and needs of women generally? How you can help women in your church growing? What will change only part of the community and culture of your church.
Four of his requested meeting with you. Communicate why you think the church needs, particularly the Ministry of Women and the vision of offering. WM on how your church can help the vision and overall mission of the church and your King. Send your dreams and your vision of God. He trusted the hearts and minds work of those in power from the new Ministry of time and people to meet their need.
Five for the team. After church leaders have been complete support from the team likes to see women form a love for God and the Word and women in the church community. Some of the best friends in the world will drive up arms and make your Ministry. Finally, make sure WM will play a team with other Ministry of your church. Find what you can do to help them comply with targets. Look how the training and support to women in other departments.
Source Article: http://EzineArticles.com/?expert=Lisa_Bryant.
Second talk with God. Ask God to show what He would like to follow? This time the Lord for this season in your life is a time for family, God, this church you (James 1:5) and talk to other people. For one or two friends began praying with you. (Proverbs 11:14).
Three for what God is doing in the lives of women in the community and across the country. What likely challenges and needs of women generally? How you can help women in your church growing? What will change only part of the community and culture of your church.
Four of his requested meeting with you. Communicate why you think the church needs, particularly the Ministry of Women and the vision of offering. WM on how your church can help the vision and overall mission of the church and your King. Send your dreams and your vision of God. He trusted the hearts and minds work of those in power from the new Ministry of time and people to meet their need.
Five for the team. After church leaders have been complete support from the team likes to see women form a love for God and the Word and women in the church community. Some of the best friends in the world will drive up arms and make your Ministry. Finally, make sure WM will play a team with other Ministry of your church. Find what you can do to help them comply with targets. Look how the training and support to women in other departments.
Source Article: http://EzineArticles.com/?expert=Lisa_Bryant.
It's forbidden for women to use to drive Sexiness successful or not
Many people think that the two standards between men and women in the workforce will have the actual weather, especially women who wish to drink a glass ceiling cracks a million. Many women believe they should be allowed. sexiness to drive success in business and entrepreneurship in their corporate leadership. Not long ago in this debate talk to one woman said arguments compelling;
"I think that everything and every professional to have sexual connotations and practical comfort with sex show success. Why not run what you have. Man has strength and height and will not stop them from using it.
Yes, this is a big debate between the rights of women and traditional women. Is almost as if the debate on women, and they are looking happy medium. A private person. "I like women" and find all women attractive and valuable. It also motivated the women to aim their downplay sexiness.
Sometimes I see it all very hypocritical, double standards and mixed-signal reject what is human. And make the "real problem" from the behavior of men and women who can not manage to introduce all your friends and social psyche of the person pulling them. It was really bad, you know.
It is not fair in life is not what the job or who contract any of us is wrong. I am so very happy as a guy who I think it is easier in many regards at least in this society I think the traditional Queen Scots men are more interested in a Matriarchal society will be a case study. interest will be immersed in the back in the day.
Who knew women could someday dominate the world or not, it could easily happen in the next few decades. Please think of this battle rages on sex, but if we let it.
Lance is a franchisor from Winslow - Winslow of Bio javelin. Javelin was CEO of the Winslow family of franchises WashGuys one example of a favorite team, the slit Winslow http://www.windowwashguys.com/links.shtml /.
Source Article: http://EzineArticles.com/?expert=Lance_Winslow.
"I think that everything and every professional to have sexual connotations and practical comfort with sex show success. Why not run what you have. Man has strength and height and will not stop them from using it.
Yes, this is a big debate between the rights of women and traditional women. Is almost as if the debate on women, and they are looking happy medium. A private person. "I like women" and find all women attractive and valuable. It also motivated the women to aim their downplay sexiness.
Sometimes I see it all very hypocritical, double standards and mixed-signal reject what is human. And make the "real problem" from the behavior of men and women who can not manage to introduce all your friends and social psyche of the person pulling them. It was really bad, you know.
It is not fair in life is not what the job or who contract any of us is wrong. I am so very happy as a guy who I think it is easier in many regards at least in this society I think the traditional Queen Scots men are more interested in a Matriarchal society will be a case study. interest will be immersed in the back in the day.
Who knew women could someday dominate the world or not, it could easily happen in the next few decades. Please think of this battle rages on sex, but if we let it.
Lance is a franchisor from Winslow - Winslow of Bio javelin. Javelin was CEO of the Winslow family of franchises WashGuys one example of a favorite team, the slit Winslow http://www.windowwashguys.com/links.shtml /.
Source Article: http://EzineArticles.com/?expert=Lance_Winslow.
Dual role of women by society's standards
Women will think is a great mother and still nurtures hope either they figure as sexy and alluring. In modern society today we have women broken glass ceiling and all the leading country and major ramp for women. all. These are strong independent women and all questions. One must suspect that we have far too many of today's women.
Is almost as if we want to avoid this ride is not the hypocrisy in society, while still confused about this at the same time the debate rages on. Many women have grown tired of all this that they can blame society, sometimes need. Take a deep breath and step back and give each young person's life is in agreement with their duality is what and what we expect women today?
True and good in the sight line of other people and if you choose to live life to the society and accept such nonsense as "acceptable" and that depends on them. But in doing this trap women own life like a mass crowd simply as they follow and as long as they do not step on other people's feet.
Groucho Marx said, the best; "Why would I want to join me as a member or not," If you choose to participate and you must comply for their own rights, but if the need to own only for some members to believe to. significantly. May be the time we rethink what social stigmas of "think" is appropriate for young women and to each independent and freedom to choose her destiny. Please consider all this.
Lance is a franchisor from Winslow - Winslow of Bio javelin. Javelin was CEO of the Winslow family of franchises WashGuys one example of a favorite team, the slit Winslow http://www.windowwashguys.com/links.shtml.
Source Article: http://EzineArticles.com/?expert=Lance_Winslow.
Is almost as if we want to avoid this ride is not the hypocrisy in society, while still confused about this at the same time the debate rages on. Many women have grown tired of all this that they can blame society, sometimes need. Take a deep breath and step back and give each young person's life is in agreement with their duality is what and what we expect women today?
True and good in the sight line of other people and if you choose to live life to the society and accept such nonsense as "acceptable" and that depends on them. But in doing this trap women own life like a mass crowd simply as they follow and as long as they do not step on other people's feet.
Groucho Marx said, the best; "Why would I want to join me as a member or not," If you choose to participate and you must comply for their own rights, but if the need to own only for some members to believe to. significantly. May be the time we rethink what social stigmas of "think" is appropriate for young women and to each independent and freedom to choose her destiny. Please consider all this.
Lance is a franchisor from Winslow - Winslow of Bio javelin. Javelin was CEO of the Winslow family of franchises WashGuys one example of a favorite team, the slit Winslow http://www.windowwashguys.com/links.shtml.
Source Article: http://EzineArticles.com/?expert=Lance_Winslow.
How to avoid Snatchers handbags!
I read this morning trying to fight the friary that stole steal handbags bag from members of his congregation. Apparently it represents the central service chase after thieves and manage images of guilty, which the police later identified him to snap. Smart agent claimed he was only doing his duty, but it seems that this has to be a thinly Heroes. scattered - most people on the street often look the other way and ignore what happens. When I saw the burglar in his hand luggage on the Tube and women I do not know if I come over, but I slapped his hand, he glared at me, and thankfully just walked out through the crowd of people, but has not said anything different. If they want a card or something. Would you step in, if you see someone being mugged or pick pocketed? I know that I do have time, think again if this time, but it is just instinct.
So we are actually to protect our property, especially in this credit 'crunch' times when opportunists are likely to strike. Here are some tips to help you avoid bag snatchers are.
Remove only what you want - that we women often means necessary '- keys, wallet phones to the comb, etc., but may increase credit card at home. If your bag is snatched, you will need a better one than many disabled cards.
Try not to have many of your cash. Make sure you have two copies of your card safely stored at home.
Engaged, well light area. Disused paths and avoid alleys and never walk alone at night.
Do not leave your bag unattended at any time. Try not bag on the empty seat next to you at a restaurant or bar, and not leave your luggage on display in your car. (Although just to pay the oil).
Pay attention to the environment and prevent down. Look for suspicious people and warn others if you're worried.
Hold your bag tightly to your body and if possible under the shirt or coat - this is especially important in crowded areas such as public transport or if not available as concerts.
If the evil that happens, you snatched the bag and not fight. Just let it go. Remember that you are more important things in your bag and is easy to change the card and then buy a new handbag.
Source Article: http://EzineArticles.com/?expert=Lucy_Penn.
So we are actually to protect our property, especially in this credit 'crunch' times when opportunists are likely to strike. Here are some tips to help you avoid bag snatchers are.
Remove only what you want - that we women often means necessary '- keys, wallet phones to the comb, etc., but may increase credit card at home. If your bag is snatched, you will need a better one than many disabled cards.
Try not to have many of your cash. Make sure you have two copies of your card safely stored at home.
Engaged, well light area. Disused paths and avoid alleys and never walk alone at night.
Do not leave your bag unattended at any time. Try not bag on the empty seat next to you at a restaurant or bar, and not leave your luggage on display in your car. (Although just to pay the oil).
Pay attention to the environment and prevent down. Look for suspicious people and warn others if you're worried.
Hold your bag tightly to your body and if possible under the shirt or coat - this is especially important in crowded areas such as public transport or if not available as concerts.
If the evil that happens, you snatched the bag and not fight. Just let it go. Remember that you are more important things in your bag and is easy to change the card and then buy a new handbag.
Source Article: http://EzineArticles.com/?expert=Lucy_Penn.
How to Find Government Grants Approval for Obama women
Obama has received government approval to be easy if you are female. Have money available so you can start your own business or return to school and earned your. Many women know that they can free up money to help them out when they need.
First you must understand that government has for women if you are looking to buy a new home, start your own business or perhaps you want to return to graduate school and may or addition to your study. This money can be difficult economy free access is useful.
Next you must apply online and found a good way to start. Note that there are many to choose what is for, but you must look for to help you. Eligible only intended for women and these are things that you can apply and be approved.
If you find it difficult to win, then you may need to consider to go back to school and earned a profit in the event even more so that you can have the opportunity to work more. You may have a point in your life. you where you want to start your own business such as daycare money and start your exit may be your best.
And you need to do and not wait any longer. Is money not spent each year and this is mostly because many women will know that they can obtain a free permit. Get money now and you can in order to meet your dreams.
Find Free: Government Grants for Women.
Receive: Free Grant Money.
Bryan Burbank is an expert in finance and debt relief.
Source Article: http://EzineArticles.com/?expert=Bryan_Burbank.
First you must understand that government has for women if you are looking to buy a new home, start your own business or perhaps you want to return to graduate school and may or addition to your study. This money can be difficult economy free access is useful.
Next you must apply online and found a good way to start. Note that there are many to choose what is for, but you must look for to help you. Eligible only intended for women and these are things that you can apply and be approved.
If you find it difficult to win, then you may need to consider to go back to school and earned a profit in the event even more so that you can have the opportunity to work more. You may have a point in your life. you where you want to start your own business such as daycare money and start your exit may be your best.
And you need to do and not wait any longer. Is money not spent each year and this is mostly because many women will know that they can obtain a free permit. Get money now and you can in order to meet your dreams.
Find Free: Government Grants for Women.
Receive: Free Grant Money.
Bryan Burbank is an expert in finance and debt relief.
Source Article: http://EzineArticles.com/?expert=Bryan_Burbank.
Turning Women Into Fashion Victims
We are always told us that society should be thin to succeed. These messages are sent through the media, but important in the fashion industry. If we check the version we will walk the catwalk that has some significant.
What most people do not know is that this version is 23% thinner than average women. Although this is not normal everything seems to show that in fact is normal and that everyone should look at. The first clue that we think we need to slim down to us is the clothes.
When we walk in clothing stores, we know that most clothing racks are small. Sometimes you may find some small but positive for the entire page it came in a small fashion. Possessed the voice of women to wear at the end should always adjust the other.
The fashion industry has the interests of their own. Some people say that they only produce clothing in small to save money. Others say they they do not want fat women to wear their clothes because they will damage your brand image.
Why do they do it they know that their message is a danger to society, no. Anorexia is a severe skin disease. Many women are frustrated because they can not find the size of their clothes and destroy this led them eating disorders.
Only thin women can wear fashion. That caused many women and young people to stop eating. Very great voice as one of a hundred Japanese women will starve themselves just to fit the set. What is the saddest of these women or women dead in their fight to fit small.
Is of paramount importance that we do about it. If we keep in the clothing industry and the media brainwashing of our youth and young women are dead, more severe illness. Not just clothing designers should start designing larger, but also should be changed in our society.
This shift will be through education. We are a society should join the military for our youth know that they are completely normal in the fact that generation who are not regular. Should have content about health, nutrition and dieting.
We should not become victims of our women's fashion. Our health is a very steep price to pay and view fashion is just not worth it. We should change these models unrealistic and replace them with healthy one. Many things can be done to achieve this and you can help too.
Executive Advertizia, Julian J. Lenox check site for clothing, Top 100, sharp clothes storage site evaluation. For more information, visit the Women's clothing Online.
Source Article: http://EzineArticles.com/?expert=Julian_Lenox.
What most people do not know is that this version is 23% thinner than average women. Although this is not normal everything seems to show that in fact is normal and that everyone should look at. The first clue that we think we need to slim down to us is the clothes.
When we walk in clothing stores, we know that most clothing racks are small. Sometimes you may find some small but positive for the entire page it came in a small fashion. Possessed the voice of women to wear at the end should always adjust the other.
The fashion industry has the interests of their own. Some people say that they only produce clothing in small to save money. Others say they they do not want fat women to wear their clothes because they will damage your brand image.
Why do they do it they know that their message is a danger to society, no. Anorexia is a severe skin disease. Many women are frustrated because they can not find the size of their clothes and destroy this led them eating disorders.
Only thin women can wear fashion. That caused many women and young people to stop eating. Very great voice as one of a hundred Japanese women will starve themselves just to fit the set. What is the saddest of these women or women dead in their fight to fit small.
Is of paramount importance that we do about it. If we keep in the clothing industry and the media brainwashing of our youth and young women are dead, more severe illness. Not just clothing designers should start designing larger, but also should be changed in our society.
This shift will be through education. We are a society should join the military for our youth know that they are completely normal in the fact that generation who are not regular. Should have content about health, nutrition and dieting.
We should not become victims of our women's fashion. Our health is a very steep price to pay and view fashion is just not worth it. We should change these models unrealistic and replace them with healthy one. Many things can be done to achieve this and you can help too.
Executive Advertizia, Julian J. Lenox check site for clothing, Top 100, sharp clothes storage site evaluation. For more information, visit the Women's clothing Online.
Source Article: http://EzineArticles.com/?expert=Julian_Lenox.
Menstrual health - easy to remove and enjoy the PMS
A Traditional Chinese Medicine consists only in women's health, many women who come to practice my menstrual imbalances caused during the painful, pre-menstrual disease, the lack of range, the picture, cysts and uterine fibroids. For. problems associated with menstruation are all preventative measures need to be certain to enjoy a smooth period. I said that regular acupuncture treatments and herbal formulas themselves are fantastic results. Women began to pain-free period. pre-condition a little about menstruation. With support for women not afraid of the truth of their experience and they easily.
In Traditional Chinese Medicine, we recommend specific lifestyle changes to make, especially around menstruation. I see this as a way of honor at our body. Month is a reminder of this is made beautiful.
The first thing you need to follow the first cycle. Note on menstrual cycle started on your calendar. One day in the month, your blood will be held on the first start. By tracking your cycle, you can connect more and shifts in your body's natural hormones. You will find that when the number of days between ovulation and when to expect to prepare for the.
Fourteen days before the menstrual cycle occurs when your ovulation. Some women experience some lower abdominal cramping or fatigue sensitive emotional about this time. Tracking your cycle will help you know what to expect. From ovulation until the blood started holding time before menstrual. Some women have been found before symptoms associated with menstruation begins with ovulation, other symptoms from one to ten days before their menstruation. Others have no symptoms before menstrual no.
Pre-menstrual symptoms can include breast tenderness, bloating, cramping light, headaches / headache, fatigue, cravings food, insomnia, low libido, mood alteration, including anger, anxiety, nervousness, depression, and melancholic. depression and weepiness. All these symptoms are considered affected by liver organ in Chinese Medicine. with acupuncture herbs, diet and lifestyle changes, we focused on "smoothing" the liver experienced menstrual smooth.
Monthly Do not see the time for business "as usual. But it's an opportunity to adjust into your body. This is the time to slow down and be gentle with yourself. For some this may mean to cancel appointments and obligations in the normal operation less. Generally, you need time for rest and this will mean adjusting the table whenever possible. Take pampering yourself with the warm bath and sleep more. Massage table before the time of the week. This is especially useful for menstrual headaches and muscle density of the previous month.
Month is a reminder of life we can create. This honor by creating more time this month. Journal drawing, painting writing sing, dance and make other efforts to create fun and joy.
In Traditional Chinese Medicine, we have to remind evening. Cold muscles contract, and slows down circulation. During the month we want a warm body to promote proper circulation. This means that you should avoid overexposure to cold and humid environments. And warm clothes to fit in cold weather. Also avoid eating cold and that the ice - ice cold beverages, ice cream, ice cold popsicles and frozen fruit smoothies. We also consider the evening to eat raw vegetables, steamed vegetables instead of salad. Dairy products including yogurt, cottage cheese and kefir, should not eat straight from the fridge, but after they warmed up to room temperature (about 1 / 2 hours from the refrigerator). This advice is general in Chinese Medicine, but we recommend avoiding foods cold before and during your time. This is great for warm soups and teas. For those who experience menstrual pain, hot water bottle can be used at night for a week before menstruation begins to help warm the uterus and prevent fatigue. blood. Hot water bottle will be soothing and to relieve pain.
We also want to avoid heavy exercise before and during the period. Moderate exercise often helps ease premenstrual symptoms, but the extreme amount of exercise will deplete the body and create hormonal imbalances. Before and during your monthly will extend, yoga, Tai Chi and other relaxation,. movement polite.
With the integration in daily life, but especially important before and during menstruation breathing exercises. Take deep slow breaths into the lower stomach, shoulders and neck relaxed and calm your mind. If you have any idea just occurred to them to light. You can listen to relaxing music, you can repeat the good intentions or just under your breath when you breathe in and out. This practice 10-20 minutes every day. Although only five of these breaths during your day to the treatment of major.
The recommended foods, avoid alcohol and coffee, refined flours and sugar refining. Eat unprocessed foods such as cereals and all fruit and vegetables, organic eggs, beans and nuts - fat dairy and meat from animals on grass (grass food.) Ensure that products from animal sources are hormone free. Most milk and meat are artificial hormones that are added to animal feed production. This is not only inhuman animals you will eat these artificial hormones are affecting your own natural hormones. I also do not recommend soy because the quality of estrogenic hormones that disrupt the balance of your own. Soybean fermented in small quantities will not typically include problem-miso, tempeh and soy sauce. Other foods such as soy milk, edamame, tofu and meat substitute or artificial avoid strict.
Eat normally and eat candy if the usual time needed. Cause blood sugar will continue to adjust hormone. Eating quality and nutritious snacks can help maintain blood sugar. Eating enough protein through meat, eggs, beans, cheese, dairy foods and nuts will help. Reducing sugar, processed and refined flour products will help reduce spikes in your energy level.
Very important for healthy fat balance hormones. Avoid fried foods and foods with hydrogenated fat part (also known as trans fat). Cod liver oil-fermented oil hemp seed oil, fish oil, flax, walnuts, fatty fish (sardines, wild salmon, mackerel) yolks eggs from pastured chickens and grass feed beef (fat) to healthy omega 3 fatty acids. . Gamma-Linoleic acid, in the late model 6 can often be useful to balance hormones. I recommend 1,000 mg per day (500mg 2 xa day or 1,000 mg per day) of evening primrose oil taken 2 weeks before menstruation is expected to help balance hormones. Evening primrose oil with women often experience a reduction of premenstrual symptoms such as breast tenderness, swings mood, headaches and cramping. Wheat germ oil can be beneficial to avoid vitamin E, but wheat germ oil in addition. base of soybean oil. Vitamin B is very useful. Foods rich in vitamins B and pickled foods tuna, turkey, meat, rice wheat, rye, lentils, peas, bananas and cabbage.
Finally, avoid plastics and chemicals generally. Some plastics, especially plastic # 7 are chemicals that mimic estrogen in the body thereby making hormones imbalances. In general, chemicals affect the body all work properly and will indirectly affect your hormone levels. . Choose cleaning products, organic and natural body care products and reduce exposure to chemicals. Choose glass or stainless water bottles and food storage packaging.
I invite you to try these suggestions to the balance of hormones and enjoy time easier.
Daniela Freda, MS TCM, Dipl. Otherwise a California license. Acupuncturist. With private practice in San Francisco. I am passionate about holistic medicine and I authorize all of my patients with the tools of health life balance. Visit my website at. http://www.DanielaFreda.com. To learn more about me and my practice.
Source Article: http://EzineArticles.com/?expert=Daniela_Freda.
In Traditional Chinese Medicine, we recommend specific lifestyle changes to make, especially around menstruation. I see this as a way of honor at our body. Month is a reminder of this is made beautiful.
The first thing you need to follow the first cycle. Note on menstrual cycle started on your calendar. One day in the month, your blood will be held on the first start. By tracking your cycle, you can connect more and shifts in your body's natural hormones. You will find that when the number of days between ovulation and when to expect to prepare for the.
Fourteen days before the menstrual cycle occurs when your ovulation. Some women experience some lower abdominal cramping or fatigue sensitive emotional about this time. Tracking your cycle will help you know what to expect. From ovulation until the blood started holding time before menstrual. Some women have been found before symptoms associated with menstruation begins with ovulation, other symptoms from one to ten days before their menstruation. Others have no symptoms before menstrual no.
Pre-menstrual symptoms can include breast tenderness, bloating, cramping light, headaches / headache, fatigue, cravings food, insomnia, low libido, mood alteration, including anger, anxiety, nervousness, depression, and melancholic. depression and weepiness. All these symptoms are considered affected by liver organ in Chinese Medicine. with acupuncture herbs, diet and lifestyle changes, we focused on "smoothing" the liver experienced menstrual smooth.
Monthly Do not see the time for business "as usual. But it's an opportunity to adjust into your body. This is the time to slow down and be gentle with yourself. For some this may mean to cancel appointments and obligations in the normal operation less. Generally, you need time for rest and this will mean adjusting the table whenever possible. Take pampering yourself with the warm bath and sleep more. Massage table before the time of the week. This is especially useful for menstrual headaches and muscle density of the previous month.
Month is a reminder of life we can create. This honor by creating more time this month. Journal drawing, painting writing sing, dance and make other efforts to create fun and joy.
In Traditional Chinese Medicine, we have to remind evening. Cold muscles contract, and slows down circulation. During the month we want a warm body to promote proper circulation. This means that you should avoid overexposure to cold and humid environments. And warm clothes to fit in cold weather. Also avoid eating cold and that the ice - ice cold beverages, ice cream, ice cold popsicles and frozen fruit smoothies. We also consider the evening to eat raw vegetables, steamed vegetables instead of salad. Dairy products including yogurt, cottage cheese and kefir, should not eat straight from the fridge, but after they warmed up to room temperature (about 1 / 2 hours from the refrigerator). This advice is general in Chinese Medicine, but we recommend avoiding foods cold before and during your time. This is great for warm soups and teas. For those who experience menstrual pain, hot water bottle can be used at night for a week before menstruation begins to help warm the uterus and prevent fatigue. blood. Hot water bottle will be soothing and to relieve pain.
We also want to avoid heavy exercise before and during the period. Moderate exercise often helps ease premenstrual symptoms, but the extreme amount of exercise will deplete the body and create hormonal imbalances. Before and during your monthly will extend, yoga, Tai Chi and other relaxation,. movement polite.
With the integration in daily life, but especially important before and during menstruation breathing exercises. Take deep slow breaths into the lower stomach, shoulders and neck relaxed and calm your mind. If you have any idea just occurred to them to light. You can listen to relaxing music, you can repeat the good intentions or just under your breath when you breathe in and out. This practice 10-20 minutes every day. Although only five of these breaths during your day to the treatment of major.
The recommended foods, avoid alcohol and coffee, refined flours and sugar refining. Eat unprocessed foods such as cereals and all fruit and vegetables, organic eggs, beans and nuts - fat dairy and meat from animals on grass (grass food.) Ensure that products from animal sources are hormone free. Most milk and meat are artificial hormones that are added to animal feed production. This is not only inhuman animals you will eat these artificial hormones are affecting your own natural hormones. I also do not recommend soy because the quality of estrogenic hormones that disrupt the balance of your own. Soybean fermented in small quantities will not typically include problem-miso, tempeh and soy sauce. Other foods such as soy milk, edamame, tofu and meat substitute or artificial avoid strict.
Eat normally and eat candy if the usual time needed. Cause blood sugar will continue to adjust hormone. Eating quality and nutritious snacks can help maintain blood sugar. Eating enough protein through meat, eggs, beans, cheese, dairy foods and nuts will help. Reducing sugar, processed and refined flour products will help reduce spikes in your energy level.
Very important for healthy fat balance hormones. Avoid fried foods and foods with hydrogenated fat part (also known as trans fat). Cod liver oil-fermented oil hemp seed oil, fish oil, flax, walnuts, fatty fish (sardines, wild salmon, mackerel) yolks eggs from pastured chickens and grass feed beef (fat) to healthy omega 3 fatty acids. . Gamma-Linoleic acid, in the late model 6 can often be useful to balance hormones. I recommend 1,000 mg per day (500mg 2 xa day or 1,000 mg per day) of evening primrose oil taken 2 weeks before menstruation is expected to help balance hormones. Evening primrose oil with women often experience a reduction of premenstrual symptoms such as breast tenderness, swings mood, headaches and cramping. Wheat germ oil can be beneficial to avoid vitamin E, but wheat germ oil in addition. base of soybean oil. Vitamin B is very useful. Foods rich in vitamins B and pickled foods tuna, turkey, meat, rice wheat, rye, lentils, peas, bananas and cabbage.
Finally, avoid plastics and chemicals generally. Some plastics, especially plastic # 7 are chemicals that mimic estrogen in the body thereby making hormones imbalances. In general, chemicals affect the body all work properly and will indirectly affect your hormone levels. . Choose cleaning products, organic and natural body care products and reduce exposure to chemicals. Choose glass or stainless water bottles and food storage packaging.
I invite you to try these suggestions to the balance of hormones and enjoy time easier.
Daniela Freda, MS TCM, Dipl. Otherwise a California license. Acupuncturist. With private practice in San Francisco. I am passionate about holistic medicine and I authorize all of my patients with the tools of health life balance. Visit my website at. http://www.DanielaFreda.com. To learn more about me and my practice.
Source Article: http://EzineArticles.com/?expert=Daniela_Freda.
Plan B poses a dangerous threat to women is not known
Enmeshed in controversy between them extensive hearings FDA, drug Plan B birth control now looms as a potential nightmare for the risk to her health, especially among women less.
"I worry about 10, 11, 12 year old women buying this" David Hager, gynecologist from Lexington, Ky. CBS News told about the problem. "I would say that it is possible that Plan B is the people themselves may have increased risk.
Hager who testified about the drugs hearings FDA as one of the many commentators point to the dangers of the drug issue in the 2006 results are not fully known. เมษายน 22, FDA response to a court order March 23 for the lower age counter sales -18-17. At the same time that life has decreased, FDA allowed the drug to be taken in a single volume instead of two dosages.
Advertise in the initial emergency contraception, "Plan B volume of a single pill is 10 times higher than in normal oral. contraceptives. Drug use hormones only. contraceptives. Oral action with each day from their space from 1,960 of the security which has been called to question by many experts.
Advisory pregnancy many women see the more effective Plan B is not just sometimes, but several times a year. Disorder because without a prescription from the Medicine B, distributed by Duramed already is a drug by young girls who are underage from their old friends.
Duramed admits on their website that the product can cause "nausea, abdominal pain, fatigue, headache, changes in a time of unease and breast tenderness.".
Also, if pregnant women and for days when she drug will be Plan B, drugs will not end the pregnancy. Fetus could be wrong and risk health problems women. Duramed said that if you have severe abdominal pain you may be pregnant ectopic [outside womb] and should receive medical treatment immediately. ".
Source Article: http://EzineArticles.com/?expert=Kevin_Banet.
"I worry about 10, 11, 12 year old women buying this" David Hager, gynecologist from Lexington, Ky. CBS News told about the problem. "I would say that it is possible that Plan B is the people themselves may have increased risk.
Hager who testified about the drugs hearings FDA as one of the many commentators point to the dangers of the drug issue in the 2006 results are not fully known. เมษายน 22, FDA response to a court order March 23 for the lower age counter sales -18-17. At the same time that life has decreased, FDA allowed the drug to be taken in a single volume instead of two dosages.
Advertise in the initial emergency contraception, "Plan B volume of a single pill is 10 times higher than in normal oral. contraceptives. Drug use hormones only. contraceptives. Oral action with each day from their space from 1,960 of the security which has been called to question by many experts.
Advisory pregnancy many women see the more effective Plan B is not just sometimes, but several times a year. Disorder because without a prescription from the Medicine B, distributed by Duramed already is a drug by young girls who are underage from their old friends.
Duramed admits on their website that the product can cause "nausea, abdominal pain, fatigue, headache, changes in a time of unease and breast tenderness.".
Also, if pregnant women and for days when she drug will be Plan B, drugs will not end the pregnancy. Fetus could be wrong and risk health problems women. Duramed said that if you have severe abdominal pain you may be pregnant ectopic [outside womb] and should receive medical treatment immediately. ".
Source Article: http://EzineArticles.com/?expert=Kevin_Banet.
Check Tankini Swimsuits
Swimsuits Tankini comes in popularity over traditional swimsuits. Most women today want more than one piece or tankinis swimwear bikini. You may ask why tankinis? What they? Swimsuits Tankini tank in the name of women's apparel. Only they are skimpier bit and form of swimwear for women.
Tankinis method is different from other types Swimsuits?
Tankinis for one is like the body hugging TOPS Sue you to enter the beach. Some women do not want to show the stomach area include bikini and those who wear one-piece swimsuits who find it too tight to wear tankinis. Tankini cross between a shirt and swimsuit. Are you the comfort of your coat, but wearing the actual swimming. It is the best option for shy types who do not want women wearing one piece swimsuit and bikini.
Many Tankinis Available?
Swimsuits Tankini stock market in the mall or on the Internet. All you need to do is search and find tankinis that will match the character or configuration. Popular swimwear brand has a good line of stylish tankinis.
UV Protection Current or not.
It really depends on the brand of swimwear that you choose. Most swimwear UV brand you usually find pleasurable.
Why the concern for UV Swimwear?
UV Swimwear to protect the overall health of your time in the sun all you have. Sometimes you may be used for ultraviolet radiation that is emitted by the sun that you think is ok if you're in the sun longer without a valid defense.
Sun radiation causes long-term and short-term illness in the human body. Some have contracted skin cancer due to exposure through some experience premature aging wrinkles and cataracts. Patients are not clear nights. Except sunburns, but the truth is certainly in the sun cause illness. This is why before swimwear UV.
Children and adults need to do this sort of Protection?
If you are an adult you the opportunity to go out in the sun by clothing, UV. If you are the parent of your child will allow you to wear UV protection at all times. In any case must protect themselves from radiation of the sun Sun .
Adults sometimes think that because they are adults they are protected from UV radiation, a total misconception. Ultraviolet radiation of the sun select no. That you are an adult or child would have received through the top floor of the skin.
Some basic instructions in contemplation.
If you want to spend time in the sun, especially on the beach, swimwear or wear clothing to prevent UV. Tankini swimsuits you'll need UV protection and love. Besides wearing a hat and do not forget to use sunscreen on areas that are not included. in the swimsuit. Also as possible if there is already noon, in the shade. Radiation of the sun today as well, and damaging to your skin.
To read more visit. http://www.sun-protection-and-you.com/tankini-swimsuits.html.
Source Article: http://EzineArticles.com/?expert=David_A._Shir.
Tankinis method is different from other types Swimsuits?
Tankinis for one is like the body hugging TOPS Sue you to enter the beach. Some women do not want to show the stomach area include bikini and those who wear one-piece swimsuits who find it too tight to wear tankinis. Tankini cross between a shirt and swimsuit. Are you the comfort of your coat, but wearing the actual swimming. It is the best option for shy types who do not want women wearing one piece swimsuit and bikini.
Many Tankinis Available?
Swimsuits Tankini stock market in the mall or on the Internet. All you need to do is search and find tankinis that will match the character or configuration. Popular swimwear brand has a good line of stylish tankinis.
UV Protection Current or not.
It really depends on the brand of swimwear that you choose. Most swimwear UV brand you usually find pleasurable.
Why the concern for UV Swimwear?
UV Swimwear to protect the overall health of your time in the sun all you have. Sometimes you may be used for ultraviolet radiation that is emitted by the sun that you think is ok if you're in the sun longer without a valid defense.
Sun radiation causes long-term and short-term illness in the human body. Some have contracted skin cancer due to exposure through some experience premature aging wrinkles and cataracts. Patients are not clear nights. Except sunburns, but the truth is certainly in the sun cause illness. This is why before swimwear UV.
Children and adults need to do this sort of Protection?
If you are an adult you the opportunity to go out in the sun by clothing, UV. If you are the parent of your child will allow you to wear UV protection at all times. In any case must protect themselves from radiation of the sun Sun .
Adults sometimes think that because they are adults they are protected from UV radiation, a total misconception. Ultraviolet radiation of the sun select no. That you are an adult or child would have received through the top floor of the skin.
Some basic instructions in contemplation.
If you want to spend time in the sun, especially on the beach, swimwear or wear clothing to prevent UV. Tankini swimsuits you'll need UV protection and love. Besides wearing a hat and do not forget to use sunscreen on areas that are not included. in the swimsuit. Also as possible if there is already noon, in the shade. Radiation of the sun today as well, and damaging to your skin.
To read more visit. http://www.sun-protection-and-you.com/tankini-swimsuits.html.
Source Article: http://EzineArticles.com/?expert=David_A._Shir.
Must - be in the women's money list
Most women's life mottos always been 'together.' For the majority of women need additional money for each outing. Women tend to carry many items with them their purses. Because so many women can carry items can often destroyed by trying to find specific items.
To life much easier the following is a list of required items women should carry in her purse:.
Mobile: Mobile is an important tool to connect with other people as well as for emergencies. One never knows when they will be car crash or if they need to get in touch with family members or colleagues quickly. Mobile comfort in the knowledge that love need only call.
Make up: women want to be prepared for any event. Such authority after lunch with colleagues, women tend to bathroom to touch up her make up and lipstick. To see whether natural or added color most women always want to see. Lipstick is a list of the most often used in women make up set. Mascara should be smeared easy storage in purse mascara.
Glass: the use of make up, women will need a small mirror that fits easily in her purse.
Used to make glass without messy experience. Glass can also be used to check food in teeth and hair conditions.
Cash: a small amount of cash is important in case of problems with credit or debit card. Cash will not allow women to do anything without money. You do not know when you might need a taxi or pay phone booth.
License: the last thing women need is to stop police and driving without her license. It may be a very expensive experience. In addition to driver's license must show proof of age may become a place such as club nights.
Pen and Paper: Women will be better and want to show. With pen and paper in the purse will help young will save key. In addition, if you accidentally hit car accommodation and other drivers around you can not save.
Cream Hand: she has rough hands and dry during the day, especially on tasks that call for children to determine their activities and visit environmental elements. Hand cream makes hands moist and nourished skin smooth and soft. A variety of products, hand cream into small purse with ease.
Tissue: you never know you sneeze or order. Tissue in the purse to prevent a messy experience any unpleasant at work or on.
Compact, comb and brush: Women do not want to walk around the shag. Wind can do more damage. Comb and brush up, I can be contacted at bit messed up.
Tampons: Women do not want to go out walking or at work and find themselves in situations where they need tampon. A small compact providers tampon to fit easily in a purse.
These are key items women should behave in purses. Know what items are more important than money will help provide women better and to find more quickly and easily.
Organic shampoo with nutrient-botanicals. I filled the oil with moisture and vitamins nourish the hair soft and healthy from inside and outside. Organic hair gels and sprays are 100% natural and will not cause irritation, hair loss or harmful side effects.
Source Article: http://EzineArticles.com/?expert=Amy_Nutt.
To life much easier the following is a list of required items women should carry in her purse:.
Mobile: Mobile is an important tool to connect with other people as well as for emergencies. One never knows when they will be car crash or if they need to get in touch with family members or colleagues quickly. Mobile comfort in the knowledge that love need only call.
Make up: women want to be prepared for any event. Such authority after lunch with colleagues, women tend to bathroom to touch up her make up and lipstick. To see whether natural or added color most women always want to see. Lipstick is a list of the most often used in women make up set. Mascara should be smeared easy storage in purse mascara.
Glass: the use of make up, women will need a small mirror that fits easily in her purse.
Used to make glass without messy experience. Glass can also be used to check food in teeth and hair conditions.
Cash: a small amount of cash is important in case of problems with credit or debit card. Cash will not allow women to do anything without money. You do not know when you might need a taxi or pay phone booth.
License: the last thing women need is to stop police and driving without her license. It may be a very expensive experience. In addition to driver's license must show proof of age may become a place such as club nights.
Pen and Paper: Women will be better and want to show. With pen and paper in the purse will help young will save key. In addition, if you accidentally hit car accommodation and other drivers around you can not save.
Cream Hand: she has rough hands and dry during the day, especially on tasks that call for children to determine their activities and visit environmental elements. Hand cream makes hands moist and nourished skin smooth and soft. A variety of products, hand cream into small purse with ease.
Tissue: you never know you sneeze or order. Tissue in the purse to prevent a messy experience any unpleasant at work or on.
Compact, comb and brush: Women do not want to walk around the shag. Wind can do more damage. Comb and brush up, I can be contacted at bit messed up.
Tampons: Women do not want to go out walking or at work and find themselves in situations where they need tampon. A small compact providers tampon to fit easily in a purse.
These are key items women should behave in purses. Know what items are more important than money will help provide women better and to find more quickly and easily.
Organic shampoo with nutrient-botanicals. I filled the oil with moisture and vitamins nourish the hair soft and healthy from inside and outside. Organic hair gels and sprays are 100% natural and will not cause irritation, hair loss or harmful side effects.
Source Article: http://EzineArticles.com/?expert=Amy_Nutt.
Ladies fragrance guide
Ladies fragrance has been used to attract electricity. If you ever lose a good fragrance, you may receive feedback about how good you smell and be questioned on what type of fragrance that you enter.
Not that some studies found that the power of smell will display more than just display images? Perhaps this is why we provide our fans. t-shirts with his scent when he is away. This may have caused the former to Cologne, we speak with those who wear the same scent, if we find them - powerful odor.
The critical nature of the best when trying to attract partners, pheromones found in women's fragrance is a key factor in attracting the opposite sex. The power of smell is important all the power to hire and fragrances not only makes women feel sexy, but this will draw men to her.
Is one thing, but consider the fragrances are chosen. Each fragrance will meet with different skin types and different women's fragrances also conveys a clear message. Buy perfume just because you like in your friends does not mean it will smell so good you try first.
Fragrances also come in two types of women clear - daywear and fragrance right night. A choice of two to be prepared for every opportunity to make you feel sexy and confident. Depending on your personality a fragrance that reflects the real you. Scents can broadcast more blatantly sexy scent scents intelligent, playful and young, or flirty. Scents day should be more clever when it agreed a little strong for the evening out.
Ladies fragrance is also seasonal. Consider scents with citrus undertones flowers for summer or hotter, as they will have a good reaction with air. Muskier and woody flavor is more appropriate is cold outside. These rules are not overwhelmed, it frees you to add a collection of fragrances for women is not a rubber smell.
When buying fragrances you actually have more women at least when you buy quality perfumes. Inventors fragrances and fillers will fade through the day or night. Fragrance name should last all day, just tap the neck and wrists.
The fragrance believed to attract the opposite sex, may be working with us on a very sexy women. When we toss in a little bit of smell, that we may add that we must ensure we are part. Attitudes and confidence, we are just as important as appearance and odor of us.
A complete set is important. Women spend hundreds of dollars every year in the women's fragrance and will be subject to gift romantic. Enjoy the scents that survey.
Allow fans to enjoy the day sniffing perfume counter examples, like the spray and see how work on the skin. When you choose a few online exhibition for the best prices on your favorite scents.
Dror Michaeli is the Internet market. His interests include tennis and sports help people good food and music outside.
Source Article: http://EzineArticles.com/?expert=Dror_Michaeli.
Not that some studies found that the power of smell will display more than just display images? Perhaps this is why we provide our fans. t-shirts with his scent when he is away. This may have caused the former to Cologne, we speak with those who wear the same scent, if we find them - powerful odor.
The critical nature of the best when trying to attract partners, pheromones found in women's fragrance is a key factor in attracting the opposite sex. The power of smell is important all the power to hire and fragrances not only makes women feel sexy, but this will draw men to her.
Is one thing, but consider the fragrances are chosen. Each fragrance will meet with different skin types and different women's fragrances also conveys a clear message. Buy perfume just because you like in your friends does not mean it will smell so good you try first.
Fragrances also come in two types of women clear - daywear and fragrance right night. A choice of two to be prepared for every opportunity to make you feel sexy and confident. Depending on your personality a fragrance that reflects the real you. Scents can broadcast more blatantly sexy scent scents intelligent, playful and young, or flirty. Scents day should be more clever when it agreed a little strong for the evening out.
Ladies fragrance is also seasonal. Consider scents with citrus undertones flowers for summer or hotter, as they will have a good reaction with air. Muskier and woody flavor is more appropriate is cold outside. These rules are not overwhelmed, it frees you to add a collection of fragrances for women is not a rubber smell.
When buying fragrances you actually have more women at least when you buy quality perfumes. Inventors fragrances and fillers will fade through the day or night. Fragrance name should last all day, just tap the neck and wrists.
The fragrance believed to attract the opposite sex, may be working with us on a very sexy women. When we toss in a little bit of smell, that we may add that we must ensure we are part. Attitudes and confidence, we are just as important as appearance and odor of us.
A complete set is important. Women spend hundreds of dollars every year in the women's fragrance and will be subject to gift romantic. Enjoy the scents that survey.
Allow fans to enjoy the day sniffing perfume counter examples, like the spray and see how work on the skin. When you choose a few online exhibition for the best prices on your favorite scents.
Dror Michaeli is the Internet market. His interests include tennis and sports help people good food and music outside.
Source Article: http://EzineArticles.com/?expert=Dror_Michaeli.
สมัครสมาชิก:
บทความ (Atom)