How to Enlarge Breast Naturally, in As Little As 30 Days, Without Dangerous Health Complications

It is sad, but true: men find women with larger breasts more attractive. If you have a flat chest, many men feel you are not worth a second look. Unfortunately, getting your breasts 'enhanced' using surgery is not only expensive, but dangerous as well. Apart from the risk of not getting the breasts that you want, you also face complications such as breast pain, breast tissue atrophy and scarring or wrinkling. Why not follow these suggestions instead on how to enlarge breast naturally and safely.

1. Make them look bigger. Your breasts do not actually have to be larger since you can create the illusion of a bigger bust with skillful wardrobe choices. How to enlarge breast using this method? Wearing the right-sized bra to give your breasts the proper lift, using push-up bras to give you a larger cup size and deeper cleavage and placing silicone cup inserts in your bra.

2. Exercise. Since your breasts are on top of your chest, by strengthening your chest muscles, you can make your bust look firmer and larger. How to enlarge breast with an exercise program? One good exercise is press-ups which can be done against the wall of the rest room. Try doing 10 quick repetitions every time you go.

3. Proper hydration. Drinking enough water is another way how to enlarge breast naturally. You should drink at least eight to ten glasses of water a day to ensure that you are well-moisturized and your breasts look healthy.

4. Breast enhancing herbs. Taking herbal supplements are a good way how to enlarge breast without surgery or other intrusive methods. They are also safe to use, since they are made from natural ingredients that have minimal, if any physical side effects.

5. Breast enhancing creams. These are also a safe and natural way how to enlarge breast since they are also formulated from natural plant-based ingredients that have minimal negative effects. And rubbing them on your breasts ensures maximum absorption into the body. You can obtain quick results, in as little as 30 days, when you complement the treatment not only with regular exercise but also a healthy diet.

To be more confident and feel beautiful, you should not have to spend a lot of money. Go for an effective and natural breast enhancement treatment that is affordable versus cosmetic surgery. Although you might not archive instant results, it will work on the long term and it will be safe. Visit this site to learn how to enlarge breast naturally, and to get information about one of the products that have been in the market for quite a long time, and is highly recommended by many. It is said, that is completely made out of natural ingredients, and you can begin to see results in just weeks: www.howtoenlargebreasts.us

Article Source: http://EzineArticles.com/?expert=Lisa_S._Schwartz

Work From Home For Women - Jump Start the Search!

Despite economic downturns, employers are starting to hear "I quit!" more frequently. Oddly enough, in more cases (not nearly enough) but purportedly more, hearing "You're fired!" isn't as much a doomsday statement as it used to be.

The work force is understanding that lifetime connection with a company may not be typical or even possible today. Grandpa's gold watch may have to come from Grandpa himself, and not be earned anew following Grandpa's footsteps no matter how powerful a role model he was.

How to beat the company's hatchet? Act now and start supplementing your income. If you decide to keep your day job, you will have more earning power. If you decide to quit that day job, you will have more earning power.

Here are some ideas to get you started in finding work from home for women:

• Google is your best friend. Type in a simple word search for your areas of interest and gradually narrow your results. Read reviews of the business under consideration and make personal inquiries as much as possible. Find the key players who can answer your questions and consider their responses carefully.

• Find out about local business networks and meetings and go! Don't be shy; it is fine to listen at first. Frequently, there are many others like you attending. Even if you don't find your 'perfect' business solution, you may start to build a supportive network that will yield referrals and other assistance later.

• Visit CraigsList.com. Craig'sList can be a treasure trove about the local buzz, categorized to list skills that may apply to you specifically. Often start-up opportunities listed there can build into something bigger. Try a simple outsource option that interests you and look at it as an investment in and of yourself in your new venture.

• Don't forget the local Better Business Bureau and Chamber of Commerce. These associations can not only give you additional leads, they register complaints or quality ratings about a particular business that can save you time and energy in your search.

• Check out online forums dedicated to offering work from home for women. You can participate easily by simply having solid questions to ask other participants. Unexpected results may well follow.

All of these are way more fun than writing a resume. You get to control the 'job' interview. Perhaps for the first--and last--time you will be sitting on both the hiring and deciding side of the desk! Women can find work from home by hiring themselves!

For information about work from home for women, check out http://www.maestrocasa.com

To learn more about questions to ask when starting a home business, please visit http://www.maestromom.com

Article Source: http://EzineArticles.com/?expert=Lauren_B_Botney

Bronzer - And How to Use It

What is a bronzer?
Bronzers are basically powders or creams that are applied to the skin to get a kind of a tanned look. It is usually used by people who want to achieve a tanned look without having to go out in the sun. This tanned look was basically associated with people who go out and work but it has now attained popularity even among the fair skinned people as it makes the skin look more toned, glowing and perfect.

How to use a bronzer?
The procedure of applying bronzers can be basically divided into three stages. They are
i) Pre-application
ii) Application
iii) Post-application
Now the steps to be followed under the three stages would be discussed clearly in the subsequent paragraphs.

1) Pre-application stage:
This is basically a stage where you create a strong foundation for the second stage. This stage helps the bronzer application to be more effective and precise and it helps in not creating a very smudgy and thicker look.
a) Always wash the skin with a very good cleanser before applying the bronzer as it would help clear those clogged pores and also help the application process to be smoother.
b) Know your skin type as it would be helpful in finding out the right bronzer for you. If you have dry skin, go for the creams and if you have oily or combination skin, take the powdered bronze as it would not give a very oily and sticky look.
c) Its better not to use or use very little foundation as the bronzer would create splotches or not blend well if used with a foundation. And if you have to use the foundation, then use powdered bronzer along with the foundation.
d) Use a bronzer which is two tones darker than your skin tone as it would look more natural. Go for colours which are more natural and would blend with the tone of your skin. Don't go for too dark a shade or very light shades.

2) Application stage:
This is the main course of the entire activity and has to be done carefully in order to get the best results.
a) Bronzers should be applied or areas which are more exposed to sun.
b) The application should be nice, gentle and circular in motion.
c) The application of the bronzer should be even. It means that there should be no excess applications in certain areas and very little on others. The bronzed portion should not look like striped portions.
d) A nice rounded brush should be used for applying the powdered bronzers as the application would be more even and easier.
e) Stop with a single coating and don't overdo as the skin would look very thick and artificial.
f) It's always better to go with the powdered bronzer as it is lighter and it can always be converted into a cream by adding some water to it.
g) Take care of the regions closer to the eyes. The bronzer should not come in touch with the eyes.
h) Bronzers can also be used in place of a blush over the cheekbones.

3) Post-application stage:
The following are some of the dos and don'ts to be followed immediately after applying the bronzer.
a) Do not let any kind of clothing touch the bronzed portion atleast one hour after the application.
b) Wash your hands immediately after the application for hygiene purposes.
c) Apply bronzers ideally after taking a shower because any water sprinkled on the bronzed portion would wash away the bronzer completely and nullify the effect of the bronzer on your skin.

Article Source: http://EzineArticles.com/?expert=Dominic_Francis_Baalraaj

About Head Lice

Why would I need to write about Headlice I hear you say... Well I figured if I was covering all aspects of hair I should also mention the more serious stuff like headlice and alopecia.

Estimated between 12 - 25 million cases per year in the US alone, most of us have/will come into contact at some point with headlice, whether we've had them as kids or our kids have had them etc. We, as stylists hope that we don't come across them often, but part of our consultations are to look out for not only growth patterns and hair textures but also head/hair problems like headlice.

About Head Lice: (in brief)

Head Lice are human parasites that require human blood for survival and if they are away from their human host for longer than 24hours, they cannot survive. Lice is the size of a sesame seed and live up to approximately 30days and the females can lay up to 100 nits,(eggs).

They are spread mainly by direct hair to hair contact with an infested person and sometimes by sharing brushes, hats towels etc, which is why this is most common in children between 3 - 10years and mostly girls. Mothers can pick it up just from having longer hair. Head Lice do not jump or fly and actually prefer cleaner hair as it is easier for the nits to attach themselves rather than on greasy dirty hair. Nits take 7 - 10days to hatch and if the nits are off the head they will not hatch at all as they need human warmth to incubate.

Once infected treatment is necessary, lice treatment products are potentially hazardous to the health and should not be used as a 'just in case' a child or family member has lice. Salons are sprouting up offering non-toxic prevention and removal but the best alternative treatment according to the Head lice organization is still manual removal of lice and nits, using the nit comb also known as the licemeister comb. Everything should be vacuumed and washed, whether at home or in a salon, but remember the lice does not live without a human host for more than 24hours.

For full article with picture follow link below..

Jules Chan - Over 25 years in the Hairdressing industry specializing in everything from teaching, to magazine and music television work as well as theatre and salon work. Juju Chan - A boutique Hair Product Line in the making and a Blog aimed at the Asian Hair and market.

http://www.jujuchan.com/2010/02/headlice.html

Article Source: http://EzineArticles.com/?expert=Jules_Chan

Top 5 Natural Remedies For Yeast Infections

This article offers some natural yeast infection home remedies. Yeast infection in women - and even men - are an often described as one of the most unpleasant and painful condition that causes embarrassment and discomfort. This dreaded condition is caused by a form of infection in the related area. Specifically, it is caused by the colonization of a specific fungus known as Candida Albicans.

Normally, Candida Albicans would not cause any form of infection as it actually lives on the human skin in warm and damp areas. But under certain conditions, the colony thrives and starts to infect the surrounding areas, causing pain and discomfort.

There are several reasons why this happens. This can be caused by unprotected sex with an infected partner, inappropriate diets, obesity or even alcohol.

As the first line of defense, it is important to observe a good hygiene if one desire to rid themselves off the infection. If you are concerned and desire a fast remedy for yeast infection, you can choose to visit the doctor or if want more privacy and too embarrassed to consult a doctor, use a natural home made remedy to combat this condition.

If you are curious to know what those natural remedies you can use, here is a short list. Just pick one of these solutions or use a combination of a few remedies for maximum effect.

Remedy#1: Apple Cider Vinegar

Try apple cider vinegar for instant relief from the burning sensation. It will calm the skin, as well as reduce the burning feeling and redness. You'll begin to feel more relaxed, the itching will slowly begin to diminish. It seems like a miraculous discovery but apple cider vinegar has-been used extensively throughout the years for this type of problem. For years, vinegar has been considered an effective remedy in the alternative medicine field; therefore, in case you're too scared to see the doctor, this product can come in quite handy.

Remedy#2: Olive Oil

Try using olive oil to make your yeast infection disappear. It seems like a tall claim but it works! Although the process might take some days, olive are said to work wonders on the skin. Olive oil can be indeed miraculous. Treat your yeast infection by mixing the oil with some grapefruit and sprinkle around the infected area. The itchiness will slowly disappear, as well as the redness and discomfort.

Remedy#3: Tea Tree Oil

Tea tree oil has an amazing disinfectant power. Try rubbing a generous amount on the afflicted area and watch for the reaction. Your rash will disappear slowly.

Remedy#4: Yogurt

Yogurt can be tasty for some people and extremely useful for others. Yogurt is rich in vitamins and possesses natural healing powers that can be used to treat yeast infection. Well known for treating burns, yogurt will create a relaxed and pleasant sensation, and reduces the soreness caused by the infection. It can feel a little strange to apply this to the genital area, but you can certainly appreciate the instant relief for the burning sensation.

Remedy#5: Honey

Honey is another popular medication to treat yeast infection at home. Although, you might think it's sticky and uncomfortable to use honey around your genital area, you would be rewarded with the results. Honey has amazing antiseptic and antibacterial properties that it has been touted as the ultimate natural medicine for a variety of illnesses and ailments. It can work wonders for Candida as well.

Whichever you choose, yeast infection home remedies can be preferable as a treatment. Simply put, it allows you to avoid both the embarrassment and cost of going to a doctor, explaining the problem, and paying for both an office visit, and expensive prescription drugs or other medicine.

Mel Ullman is a yeast infection remedy expert and likes to share her knowledge on her blog that teaches people everything about natural yeast remedies, and anything related to yeast infections in general.

Article Source: http://EzineArticles.com/?expert=Mel_Ullman

How Do Celebrities Prepare For a Hen Night, What Do They Wear?

Hen parties have become something fashionable and for celebrities, following the latest trends in fashion is a must. Taking a look at some examples, no hen party had any similarity to any other one. Every celebrity tried to do something special: starting with something simple like clubbing up to more complicated choices when the hen night party lasted one entire week. It means that they really know how to say goodbye to their lives as single women.

The tabloids have written about each of them, including everyone under the general term of "celebrities". Some parties were special because of the way guests were supposed to get dressed, others thanks to the way they had organized it but everybody tried to get in the limelight.

The most recently commented event is Katie Price`s hen party who chose a Barbie type of party. Long, pink silky dress and a cake in the shape of a Barbie doll stirred the reporters` mean comments.

Other costumes have been immortalized in pictures. This is the case of Kerry Katona who tried to copy the unforgettable outfit Catherine Zeta-Jones had worn in her film "Chicago". This was for her sister's hen party. At her own, the choice was different. She opted for an image of an angel with a white dress and a little white cloud above her head. A similar costume on the same theme was also chosen by Ulrika Jonsson.

Taking about themes, the former Australian Olympic swimmer, Elka Graham enjoyed her hen party among waves of orange taking into account it was an orange theme. The famous TV presenter Natalie Gruzlewski benefited from an amazing party her sister had organized. This time, the theme was Moulin Rouge. Venetian masks were distributed to the guests together with some other accessories like French knickers or feathers. Those who were shier got badges to fit in the theme.

Another theme which thrilled the ladies was the Hawaiian party. During Tiffani Wood`s hen party, all the guests could listen to a duo singing next to the water, followed by a Polynesian dance.

For other celebrities, the party supposed less preparation. Avril Lavigne wore devil horns and a veil and preferred to have her future husband next to her at dinner. Holly Willoughby wore nothing special except for a tiara, but she tried to compensate by having fun. The same story repeated with Christina Aguilera. She did not pay attention to any theme or special costume but went clubbing with her friends. After all, what mattered was the atmosphere.

However, the costume and the accessories for the hen night party spice up the atmosphere. They give a hint of what is going to happen. The rest is a grain of imagination.

You can view a variety of hen night accessories and new ideas for your hen night from Girly Night Out.

Article Source: http://EzineArticles.com/?expert=Jack_Wogan

Considering Women's Facial Hair Removal

It is an understatement when we say that facial hairs are embarrassing to women. Women just don't get along with hair in the face or in the bikini line or in the legs. It's like shopping and forgetting your credit card. There are many methods for women's facial hair removal. Some can be done at home and some need professional help. There are those that promise of no more hair growing back, while some promises a week or two for a facial hair free face. Whether or not you want your facial hair to be gone forever or just four weeks, there are things that should be considered in deciding which method of a remover to use.

The first thing that you should consider is your skin. Ask the questions like, "is your skin sensitive?" With this, you can evaluate which treatment you want to choose. If your skin is sensitive than you should choose the safest and the most natural way or removing facial hair. You can also ask yourself whether or not you're willing to risk some effects after a treatment to your skin. Even if you think you don't have a sensitive skin, it is not an assurance that after effects will not affect you. Always think of your skin because it's the one that is greatly affected when things go wrong.

The second thing you should consider is your budget. You can't keep on counting on your credit card. In this economy right now, it is right to plan the things you want to do with your money. Permanent methods are expensive. Though you'll be free from hair of every growing again, your finances should play a factor in deciding. Other traditional methods such as tweezing, using wax or using a threader is less expensive.

The third is the duration. Think of how long the treatment is effective other than treatments that are permanent. Body hair growth is usually faster than that of the head's hair. When you use traditional methods it is only up to a week to three-week max. Consider your money's worth when using the treatment. Think of how many you can say to yourself, "no more thinking of hair". Women's facial hair removal methods usually had durations label on the product.

Lastly, consider yourself. Just because you have facial hair or body hair, it doesn't mean you should go to a painful journey of removing hair. What if your hair is not really noticeable but since everyone is using removers then you'll also do it. No, consider yourself if you really need such treatments or method.

Women's facial hair removal is a decision that most women make and some made a hasty decision. Think really hard and consider your resources and yourself first.

Annabell McNett reviews about Women's Facial Hair Removal. Please visit her site for more info at http://www.remove-facial-hair.com

Article Source: http://EzineArticles.com/?expert=Annabell_McNett

Women's Facial Hair Removal at Home

Women are very conscious with how they look. Make-up should look perfect and it should be in the perfect shade. Admit it; the face is an important factor for women. Feeling beautiful is on how you bring yourself and how you feel about yourself. Being confident with how you look is a way to feel beautiful. However, then there are so many factors and one of it is unwanted facial hair. These hairs don't seem to stop growing. If you're part of few lucky women and needs a thickener then just be thankful you're not into this dilemma. Women's facial hair removal methods or treatments can be done at home. There are products out in the market that can be used at home without any assistance.

One of the most popular ways of removing this hair is tweezing. It's simple and easy and most of it all it can be done at home, without any assistance. It does take time but plucking for women's facial hair removal gives you around a week or two before seeing the same area with hair. A new method, called threading works like tweezing. The method of the threader cannot be done at home because it should be done by a professional; it's also a little expensive. Mind you, threading and tweezing works the same way so opts for the cheaper one.

Another way of removing facial hair is to use wax. The method of waxing is done for about twenty-minute max. Waxing is less expensive than other methods, and it can remove a large area of facial hair and other body hairs in one go. Waxing would give you two to three weeks before the hair starts to grow again.

Then again, there is shaving. Most men uses shaving but for women, it is not very advisable to shave. See, shaving leaves you a rough area and when the hair grows back it'll be thicker than the usual. So if want smooth skin without this hair, don't opt for shaving. Shaving is like a thickener of hair.

These are just a few of women's facial hair removal methods but there are many treatments out there that does not need the salon or spa.

Annabell McNett reviews about Women's Facial Hair Removal. Please visit her site for more info at http://www.remove-facial-hair.com

Article Source: http://EzineArticles.com/?expert=Annabell_McNett

Personal Safety Tips For Women - The Top Six Life Savers

Women are the targets of violence by a 9 to 1 margin over men. Everything from rape to domestic violence to street assaults to robberies even home invasions, women are the preferred targets. It has always been that way and it will always be that way.

So what are women to do? They can start by accepting the fact and taking proactive steps to improve their personal safety and personal security.

When we talk about self defense for women there are several things you can do starting with learning some basic self defense techniques-the foundation for any self defense program. So that would be number one.

1. Self-defense techniques. Learn some and practice them until they become second nature.

2. Self-confidence. In the way you carry yourself the way you walk. Learning the self-defense techniques will help with number one above.

3. Go in twos. There is strength in numbers. So get used to going places with a friend.

4. Avoid dark places. Unlit streets, darkened stairways and office buildings, darkened parking lots are some good examples. Criminals love to hide out in dark places. They don't call it the dark side for nothing. Avoid them at all costs.

5. Self defense products. Learn what they can do and choose one or two that will work for you. A minimal investment of $50.00 will get you a personal alarm and a powerful stun gun these days. Certainly your life is worth that.

6. Along with the self-defense techniques practice using your self defense products. You want it to be a reflexive action. When the time comes, and it will come, your reaction will be automatic. The seconds you save may save your life.

Follow these six potentially life saving tips and personal safety tips to improve your personal security on the streets and at home.

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Article Source: http://EzineArticles.com/?expert=Jack_Krohn

Breast Enlargement Bra - Reasons Why Women Wear Them

Breast enlargement bra is not only designed for women who do not like to go through breasts implants or drink pills, and have no time to exercise. It is also created to support the boobs of women who recently had surgery to augment their bustline.

For women who simply want to have a cleavage, a breast enlargement bra will suffice their goal. Now, how do you choose a bra that will give your bosom a fuller look and a cleavage that you desire? There are four major features that you need to consider in buying a brassiere that artificially augment the size of your boobs.

First, you have to check if the bra has supportive cups. This means that the cup of the bra is firm for support. Second thing you need to ensure is its back strap, which must be solid to draw up your boobs. The third feature that you need to carefully consider is the underwire. The underwire is a helpful support that will push up your bust. But as being mentioned, you have to be cautious in choosing the underwire because this might give you discomfort if this thing does not fit perfectly. The last feature that your enhancer bra must have is the pad. A padded bra does not only make your bosom look bigger but the pad also gives your breasts the protection.

Now, women who were operated on with their boobs also need to wear this type of bra. The following are the common reasons why this particular type of bra is a must for them:

• Wearing a bra that does not perfectly fit and do not have the support like the underwire and pads may deform the shape of your implants. Rippling may occur with your implants because the bra is too small or tight for your newly boob job.

• This bra helps preserve the life span of your boobs and it protects your boobs from sagging.

• It also helps you maintain your posture. Your breasts may be a little bit weighty for you especially if you are used to your small breasts before the operation. The extra weight may alter your posture and make you droop a little. Thus, this breast enlargement bra will prevent you from slouching.

Here's a Secret Tip:

Larger firmer breasts without surgery would be one of the best option. Do you want to know how to get noticeable breast lifting in just 7 days and get bigger breasts of up to a cup in about 4 weeks?

Visit http://www.how-to-increase-breast-size.com to discover the most effective natural breast enhancement within 21 days without surgery or exercises.

Article Source: http://EzineArticles.com/?expert=Vivienne_Spring

Engaging With Women in Business

With women becoming more influential it's no surprise more businesses are looking to engage with women and encourage them to make recommendations about their products. Women are incredibly good at word-of-mouth marketing and are happy to recommend and endorse products when approached correctly.

So how do you engage with women in business?


Build relationships
Listen
Learn
Adapt

Relationships are important to all businesses, especially female ones. Trust grows from this and from that the relationships are strengthened. Businesses that successfully do business with women are those that listen. Many think the issues women in business have are simple, childcare and that is it. Sadly that assumption will have many business women heading for the hills - stereotypes and cliches have no place for women in business.

Listen and listen hard, clarify what you are hearing and then start the conversation - remember misconceptions can be costly.

From the listening aspect, comes the learning part and from the learning comes the adapting. Women buy from female friendly businesses and so do the men, elderly and disabled. If a retail store is female friendly then it's friendly to those in wheelchairs, those with disabilities and those that are older and need more support.

Men buy from male dominated stores. That's it. Just men, if you are looking to grow your customer bases you need to consider and listen to what women require.

If you are losing customers take a look at where your relationship building is happening, who it is happening with and where you are listening. If you are listening and not assuming, you will learn how to move forward and adapt and if you don't know how, there are plenty of business women on social media platforms who will lead the way.

Remember a win/win situation is vital, pitching to women without listening and engaging will result in then turning away from you and your products.

Sarah Arrow is editor of Birds on the Blog, the UK's leading blog for business women and the only UK entry in the Forbes top 100 websites for women. Stop by and see how these dynamic women have taken the word 'bird' back and how they are helping other women make a bigger impact in the business place.

Article (C) Sarah Arrow 2010

Article Source: http://EzineArticles.com/?expert=Sarah_Arrow

Impress With Bargain Purses - Save Money and Make a Cool Fashion Statement

Are you in search of knock off designer purses? Every woman, like me, has a deep soft corner for knock off purses of the designer variety. But the problem is that, in most cases, while searching for bargain purses, you and I land up with knock offs of originals that are almost always defective.

These true blue knock offs usually have something wrong with the shape or with the material or with the size or pattern. Sometimes you will find that these so called knock off designer purses are made of foam and faux leather instead of real genuine leather. Sometimes the straps or buckles come off. Sometimes there are holes in the purse! In short, these knock off purses certainly aren't genuine designer purses that women like me look for.

You will usually find these cheap spurious fakes of originals in flea markets and other such cheap stores. And although they look just like their original designer counterparts, if you take a close look at these purses, you can make out the differences and easily make out that they are fakes!

On top of that, these replica purses aren't durable and they can't stand the wear and tear of every day use. Their shelf life is a maximum of 4 to 5 months. Within that period, the edges start to get frayed and small tears and tatters start making their appearance, rendering the purse useless.

I am sure you are tired of buying such fakes. And I am also surer that purchasing designer purses has always remained your long cherished dream because you are mightily scared of the designer price tags! Well, now is the time to give shape to your long cherished dream and sport that designer tote with pride. In this article, I am going to tell you how you can lay your pretty hands on designer bargain purses that are completely authentic and genuine.

There are countless online stores and retailers in the virtual world which sell authentic and genuine ladies handbags and bargain purses belonging to world famous brands and high street labels at deeply discounted prices. In these online stores, you will find purses and handbags wholesale belonging to high end labels.

These are all originals, without the slightest defect and carry deep discount rates, especially during seasons' end sales. You will also get a certificate of authenticity for your product purchase from these stores. Just search in the internet with the keywords discounted designer bargain purses/ladies handbags and you will get the site addresses of these stores.

Want to save up to 90% on authentic designer purses? Visit us today to find out how to locate bargain purses, and dress to impress for a fraction of the cost. http://www.handbagschat.com

Article Source: http://EzineArticles.com/?expert=Sara_Matthews

Letting Go of Guilt - Giant Step to Freedom

Ok. Letting go of guilt? How? Thinking differently, forgiving and accepting yourself as you are, sound great, but remain a top source of stress for many. (1) From people-pleasing to full out martyrdom, there is entirely too much hanging on to the damaging effects of guilt.

Women and Guilt

Though guilt is an obstacle to joy and success for both sexes, many would agree, and research now points to the fact that women suffer from this issue more than men.(2) Feelings commonly experienced include: sensing a lack of balance, loss, responsibility for problems of others, heightened pain in seeing suffer, feeling you need to fix things. The terms, hyper-responsible, hyper-conscientious, hyper-sensitive often hit home. You may also feel or be immobilized, and have difficulty making decisions. The syndrome is mired in negative beliefs about the self. These are irrational, and sometimes require the help of professional counselors to fully reverse.

Sound Familiar? The following are common thought patterns where letting go of guilt remains an issue:

• Negative or positive situations that affect my husband and children, are largely my responsibility.

• I must keep secret, what happened to me in the past.

• The bad things that happened to me when I was a child are my own doing

• My children deserve to have more toys, experiences and other things than I had.

• Others are judging me. I place high value on their judgment.

• One of the highest goals I operate under, is to 'save face' with other people.

• I can never relax. Something I am doing may be wrong or cause harm.

• I am responsible for my husband's (wife, partner or spouse) happiness.

To top off this irrational thinking, others may take advantage of your feelings of shame and guilt! Some of this may be virtually unconscious, habitual or/and seemingly harmless, and some of this may be more serious. They may:

• Fake illness, incompetence, seem unhappy, or other behaviors to trigger your guilt. You follow by taking over. The next thing you know, you are responsible for the tasks they should have been taking care of. Yikes!

• Play upon your irrational guilt to get you to meet their needs, even if it violates your rights.

• Heighten your feeling of low self esteem. Result? More shame and guilt.

Start Letting Go of Guilt. For those of you who have serious issues with guilt, one article is only the beginning. However, an ongoing and determined approach to healthy positive thinking will get you to let go in time. Follow these Steps to get you started:

1: Spend some time, perhaps over a period of a few days, pondering what you know deep down, are the root causes of your guilt. Jot them down in a notebook, as part of your Stuff I want to let go of list. Some of the issues which will come up could be past hurts, fear of rejection, basic survival issues from the past, mistakes you made re-playing in your mind, victim syndrome, past or current issues with anger, addictions and depression, experiences of having been manipulated by others. NOTE: You will feel quite miserable going through all this. Keep the introspection short, and get on to the next steps. (this is part 1 of a 3 part series)

(1) I pulled out some of my Psychology 101 teaching notes for this article, and compared the theory we were teaching at the college level in the 80's and 90's. Not much has changed, except that more and more professionals are using positive thinking phrases, the Sedona method and terms like law of attraction. For further examples of the application of the principle of letting go of guilt, I recommend the Canadian Mental Health Association's article: Click here for Letting go of Guilt strategies for Children and Family Breakup.

(2) See "The Spanish Journal of Psychology" Dr. I. Extebarria, Unversity of the Basque Country, Spain.

http://www.womens-law-of-attraction-solutions.com/letting-go-of-guilt.html

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Would You Not Love to Become a Model?

Modeling has become a huge industry in the past few years. There are many ways you can get started with modeling, such as through modeling agencies. If you are trained as a model and have the looks to back up that training it can be a very rewarding career to get involved with. Using something like a modeling agency can benefit you in many ways. One of those ways is the experience you will receive. Companies would rather hire a model with experience so that there is no training necessary.

There are other ways that you can get into the modeling industry. There are shows on TV that you can try to get on that will help you become an amazing model. "America's Next Top Model," is a show that takes girls with potential and molds them to be a top model. This show is ideal for any girls that are striving for the help they need to get to the point they need to be at. If you want to become a model you will have to create a portfolio of yourself so that you have something to show the agency you are hoping will hire you. Many beautiful people have gone on to do some acting as well as continuing their modeling career.

There are many standards you must be to become a model, one of the biggest ones is your height. If you are extremely tall you will have a better chance at becoming a well known model. There are many plus sized models as well but it helps to be very slim in most cases. You have to have good features and be pretty. Having a good walk is also extremely important. If you do not have the perfect runway walk you will not make it very far in the industry.

Though the modeling industry has become big business more than it has been in years, there are still a lot of criteria that must be met to qualify. It helps very much if you have an agent that way they can get you booked and get you jobs that you might not be able to get on your own. Agents have great contacts and good networking in order to help you find a job or acquire a huge contract from well known companies. It can be extremely difficult to get recognized on your own. That is not because you are not good enough; it is because it is hard for a new model to be noticed.

It may be a lot of stress and hard work to get recognized, but if it is something you really want you can handle it. The key is to just keep working at it until finally you get where you want to be. Getting there takes a lot of determination but the end results are definitely worth all of the effort. Achieving your dreams is something you have to work for, and it is hard to be determined if your heart is not in it.

Connor Sullivan has a friend on the West Coast whose daughter works for a Seattle modeling agency. He was very impressed with the quality of training the Seattle modeling agencies provide for their students.

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The Different Shapes and Sizes

Models come in all different shapes and sizes. From shoe models to hand models and hair models, they all have one thing common and that is that they have distinct physical features such as being tall and slender. To become a model it is important that you are tall and have something that stands out from the common crowd. You do not have to be super skinny to be a model; there is such thing as plus size modeling too! If you have ever been told that you have pretty eyes or gorgeous hair then you should think about taking modeling into consideration. There are many perks to modeling and models get paid a great salary.

Modeling can be a very stressful job because let us face it; you always have to look your best. If you are not looking your best meaning you have acne or you have gained some weight, it could cost you the job. Models are constantly worried about what they are eating and are tired because a lot of the time they are overworked. Booking the jobs can also be difficult because you have to be requested and if you are not well known then you may not get many jobs at first.

Some of the negative aspects of modeling are things like the pay at the beginning and the honesty of people. Places that hire models can be very blunt when it comes to appearances. It can be hard to hear that you are not pretty enough or thin enough. Along with that, it can be very difficult to make money at first because the agencies that hire want to make sure they like you before starting you off with a salary. When you first begin, you are required to take modeling classes which you typically have to pay for on your own.

If you want to become a model then you must be willing to change your looks to accompany their needs. If they want you to change your hairstyle or even if they want you to lose weight, you will need to do it in order to keep the job. The location of your job can change at any time and you have to be willing to work and live wherever they need you. However, a perk with that is that you do not have to pay for your travels. If they need you to go across the world or just country, they will cover the expenses and you still get to see places you have never seen before.

If you are not comfortable with certain things that they ask you to do, do not do them unless you really need the job. Although it is not an easy thing to get a modeling job, there are a few things you can try to become one. First, take a few classes just to figure out what the job is all about. Once you have done that there are plenty of agencies that you can look into to help you create a portfolio and get you on your way to a modeling career.

Connor Sullivan has a friend on the West Coast whose daughter works for several Seattle modeling agencies. He hired several Seattle models to use in a photo shoot for a well known department store.

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