Menstrual health - easy to remove and enjoy the PMS

A Traditional Chinese Medicine consists only in women's health, many women who come to practice my menstrual imbalances caused during the painful, pre-menstrual disease, the lack of range, the picture, cysts and uterine fibroids. For. problems associated with menstruation are all preventative measures need to be certain to enjoy a smooth period. I said that regular acupuncture treatments and herbal formulas themselves are fantastic results. Women began to pain-free period. pre-condition a little about menstruation. With support for women not afraid of the truth of their experience and they easily.

In Traditional Chinese Medicine, we recommend specific lifestyle changes to make, especially around menstruation. I see this as a way of honor at our body. Month is a reminder of this is made beautiful.

The first thing you need to follow the first cycle. Note on menstrual cycle started on your calendar. One day in the month, your blood will be held on the first start. By tracking your cycle, you can connect more and shifts in your body's natural hormones. You will find that when the number of days between ovulation and when to expect to prepare for the.

Fourteen days before the menstrual cycle occurs when your ovulation. Some women experience some lower abdominal cramping or fatigue sensitive emotional about this time. Tracking your cycle will help you know what to expect. From ovulation until the blood started holding time before menstrual. Some women have been found before symptoms associated with menstruation begins with ovulation, other symptoms from one to ten days before their menstruation. Others have no symptoms before menstrual no.

Pre-menstrual symptoms can include breast tenderness, bloating, cramping light, headaches / headache, fatigue, cravings food, insomnia, low libido, mood alteration, including anger, anxiety, nervousness, depression, and melancholic. depression and weepiness. All these symptoms are considered affected by liver organ in Chinese Medicine. with acupuncture herbs, diet and lifestyle changes, we focused on "smoothing" the liver experienced menstrual smooth.

Monthly Do not see the time for business "as usual. But it's an opportunity to adjust into your body. This is the time to slow down and be gentle with yourself. For some this may mean to cancel appointments and obligations in the normal operation less. Generally, you need time for rest and this will mean adjusting the table whenever possible. Take pampering yourself with the warm bath and sleep more. Massage table before the time of the week. This is especially useful for menstrual headaches and muscle density of the previous month.

Month is a reminder of life we can create. This honor by creating more time this month. Journal drawing, painting writing sing, dance and make other efforts to create fun and joy.

In Traditional Chinese Medicine, we have to remind evening. Cold muscles contract, and slows down circulation. During the month we want a warm body to promote proper circulation. This means that you should avoid overexposure to cold and humid environments. And warm clothes to fit in cold weather. Also avoid eating cold and that the ice - ice cold beverages, ice cream, ice cold popsicles and frozen fruit smoothies. We also consider the evening to eat raw vegetables, steamed vegetables instead of salad. Dairy products including yogurt, cottage cheese and kefir, should not eat straight from the fridge, but after they warmed up to room temperature (about 1 / 2 hours from the refrigerator). This advice is general in Chinese Medicine, but we recommend avoiding foods cold before and during your time. This is great for warm soups and teas. For those who experience menstrual pain, hot water bottle can be used at night for a week before menstruation begins to help warm the uterus and prevent fatigue. blood. Hot water bottle will be soothing and to relieve pain.

We also want to avoid heavy exercise before and during the period. Moderate exercise often helps ease premenstrual symptoms, but the extreme amount of exercise will deplete the body and create hormonal imbalances. Before and during your monthly will extend, yoga, Tai Chi and other relaxation,. movement polite.

With the integration in daily life, but especially important before and during menstruation breathing exercises. Take deep slow breaths into the lower stomach, shoulders and neck relaxed and calm your mind. If you have any idea just occurred to them to light. You can listen to relaxing music, you can repeat the good intentions or just under your breath when you breathe in and out. This practice 10-20 minutes every day. Although only five of these breaths during your day to the treatment of major.

The recommended foods, avoid alcohol and coffee, refined flours and sugar refining. Eat unprocessed foods such as cereals and all fruit and vegetables, organic eggs, beans and nuts - fat dairy and meat from animals on grass (grass food.) Ensure that products from animal sources are hormone free. Most milk and meat are artificial hormones that are added to animal feed production. This is not only inhuman animals you will eat these artificial hormones are affecting your own natural hormones. I also do not recommend soy because the quality of estrogenic hormones that disrupt the balance of your own. Soybean fermented in small quantities will not typically include problem-miso, tempeh and soy sauce. Other foods such as soy milk, edamame, tofu and meat substitute or artificial avoid strict.

Eat normally and eat candy if the usual time needed. Cause blood sugar will continue to adjust hormone. Eating quality and nutritious snacks can help maintain blood sugar. Eating enough protein through meat, eggs, beans, cheese, dairy foods and nuts will help. Reducing sugar, processed and refined flour products will help reduce spikes in your energy level.

Very important for healthy fat balance hormones. Avoid fried foods and foods with hydrogenated fat part (also known as trans fat). Cod liver oil-fermented oil hemp seed oil, fish oil, flax, walnuts, fatty fish (sardines, wild salmon, mackerel) yolks eggs from pastured chickens and grass feed beef (fat) to healthy omega 3 fatty acids. . Gamma-Linoleic acid, in the late model 6 can often be useful to balance hormones. I recommend 1,000 mg per day (500mg 2 xa day or 1,000 mg per day) of evening primrose oil taken 2 weeks before menstruation is expected to help balance hormones. Evening primrose oil with women often experience a reduction of premenstrual symptoms such as breast tenderness, swings mood, headaches and cramping. Wheat germ oil can be beneficial to avoid vitamin E, but wheat germ oil in addition. base of soybean oil. Vitamin B is very useful. Foods rich in vitamins B and pickled foods tuna, turkey, meat, rice wheat, rye, lentils, peas, bananas and cabbage.

Finally, avoid plastics and chemicals generally. Some plastics, especially plastic # 7 are chemicals that mimic estrogen in the body thereby making hormones imbalances. In general, chemicals affect the body all work properly and will indirectly affect your hormone levels. . Choose cleaning products, organic and natural body care products and reduce exposure to chemicals. Choose glass or stainless water bottles and food storage packaging.

I invite you to try these suggestions to the balance of hormones and enjoy time easier.

Daniela Freda, MS TCM, Dipl. Otherwise a California license. Acupuncturist. With private practice in San Francisco. I am passionate about holistic medicine and I authorize all of my patients with the tools of health life balance. Visit my website at. http://www.DanielaFreda.com. To learn more about me and my practice.

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