Use your power - Drink More Water

Water. How impersonal we open our taps and it worked and worked and worked. Not that life has put up all the elements out how! Water is the most important fuel both our body and brain. Stimulated in a way that water is a center of power in our world. When you think about the water before those of us blessed enough to have access to the Internet hardly a second thought to the water. We use it to get: we drink it. We clean with. We water our gardens. We wash our cars more than two. We work deep hot water all day ... read on to find out why water is more valuable than what we think.

Have you ever thought about the fact that water is a cause for some major wars that occurred in our world now does not have water or not is a big problem for millions of people in Africa, India, China and other parts of the world. In fact, if you follow some of the online discussion and media that you want to get the maximum potential water conflict in the next half year.

Before talking about the importance of water level of energy I first want to tell you two about water affect people's lives and how people from different cultural and social levels associated with water.

It is only the first image that stuck in my mind when I was working in the consulting contract for the bank in Lagos, Nigeria, in 2004. I explained to Lagos 'New York by infrastructure'. Same type of high energy, incredible people you meet in New York you will find in Lagos. But Lagos has the edge to feel the risk of people around you will not find in New York.

Lagos is the first thing that impressed me most is the fact that so many people are living and doing business out of their street. Nobody really knows the number of people in Lagos, but the government stood at approximately 17 million. Lagos itself may be one of the most beautiful cities on earth will be spread out in many islands in inland lakes connected to the Atlantic Ocean. Island in connection with a number of bridges. Seven if I remember correctly. These bridges were built in the '70s primarily engineers from the United States when the price of oil struck Nigeria. When we are in 2004, only two of the bridges are still used. Others have collapsed under the sheer weight of traffic: cars and a pedestrian.

To visualize that 17 million people in these islands and not have any public service. Good government services, but the electrical power distribution will not be able to make effective use. Road will be lined with transmission towers in the air and from the island each nest of the 'friendly' wire taps off the main building between the ceiling netted maelstrom of people on the streets and the blue above.

If you have money in Lagos, you are like royalty. Bankers' Association and I have worked with local 'boss'. So I get to driving the sea of human body in the car with blacked out windows. I first assume that this is for security reasons. But then I realized that it allows people to avoid sitting in the car sight of flocks outside the petition! Young guys who lose the ability to walk because of polio were children. criss-cross streets and packed the streets - skate board out of the car window and tried to sell phone cards Airtime. This success means not knowing the other bridge and road building has three routes, which contained five to six cars bring more liquidity in the past one room! Others - mostly young men but also women, at least - before the endless human mobile supermarket: walk in between cars and transport everything from ironing boards to enormous popularity. Made-in-Nollywood series movie DVD.

If you have money you do not trust the government in Lagos or city that you will provide. You can organize your life. Every beautiful mansion has been invited to my own boreholes filtration system and sewage recycling system generator. Colony ', then', but must continue to open sewers running along all. Sewers, across the street is clear when rain came. Each vendor or even the street markets each truck with its own generator. And less water sold in sealed plastic bags on every street corner. All eyes have seen people selling what is, jump in and out of 'Taxi's motorcycle' to hitch a ride on the back of your motorcycle a few cents, and generally about life on the road.

My heart this information out of the harbor suddenly beautiful girl four or five years in the red mud run barefoot across the street to be careful to avoid traffic coming to a large number of potholes and some sleep on the filthy streets. . In her hands, her small flat, three sealed plastic bags filled with water .... The sun was shining after the water to a plastic bag that shone like diamonds in princess less than size'' 'hands ... it. This image is more than what others see in Lagos that I feel like I just hit the heart! This little girl has just risked her life may be called up to one liter of water. See her work on women huddled on the side of the street child care center in all this. May be her mother.

This image is with me since: actual daily to many millions, especially women and children generally tasked with the burden of water called - whether in space or walking miles in the rural farmlands.

Other stories about the youth unemployment that I started working with in the remote depths of rural South Africa. Non-profit organizations to help them be allowed to pilot plans and youth leaders. I will bring entrepreneurship. before the first group of young people to 'Place Youth Camp' is a non-profit in the second question, I focus on the youth development coordinator registration of participants to make sure that child. all the towel itself. 'Youth Camp' base, but towels no.

On the first morning of the first group arriving, I asked the youth at breakfast to go to their rooms to fetch their towels and to meet me on the lawn in the sun outside the main workshop hall. I want to start the day with some stretching -. and-strength exercises to lie on the grass and the grass still wet from the morning dew. I see a concern. 'What is the problem' I asked. A youth development officer came to me and whispered: 'I think they do not have towels.'.

Why you do not bring any towels? 'I demanded to know the group.' We said that we will provide everything else you all are necessary to bring towels! What you used for the drying after a shower and then? Again my eyes met with puzzled stares. At the end of youth Description: "We use our facecloths. Once it dawned on me that he just said in the home, water resources very scarce. No hot water running from the taps! Water is heated in the pot and then poured in to clean the tank. The fabric is the first page will be cleared and then the next machine will drain and dry. That why they do not need towels! I did not tell them that they should bring towels for the exercise. They just assume that they need for the bathroom and they do not need any.

I feel deeply humiliated, but my respect for these young people who were all very well and care worn together immediately rocketed!

I tell you why they matter? Because they have something in common. The girl in the red in Lagos and the unemployed youth in the workshops I've learned to use water wisely - everything we do over the next two years. They know that water is God's most valuable resources gave us the Earth. No water, no life.

Now, I just summarized some statistics about the water that you may have learned but have forgotten already:.

- Roughly 70 of the adult body contains water. Caused approximately 80 percent of the weight of the baby's weight is actually water in the body. Our body must be hydrated enough if we want to perform at peak.

- If we want health, we need to drink enough water. If we want our brains to function properly we need to drink enough water. If we want our energy level is consistently high, we need to drink enough water. What is sufficient depends on your body. However, drinking herbal tea or glass of water every hour is a good idea!

- Avoid coffee, tea and soft drinks: While nearly all made of water, they also have caffeine. Caffeine can act as a mild diuretic to prevent water from traveling to necessary locations in the body. In addition, testing of sugar and sugar in soft drinks where more food and lost more teeth failed acids generated by sugar in our body is the cause of the disease too far. Thank you and enjoy pure water!

- Water dissolves substances other than liquids. As the water contains chemicals that travel minerals and nutrients with. Why is water so important to our brain works: If we want to remain alert and full power of our concentration we need to ensure that enough water in our body to vitamin and mineral needed to reach the brain. our work. Water is the fuel of the brain. You do not add gasoline to diesel vehicles. We want the body of water, caffeine, alcohol or not. Add fuel with the right!

- The earth is a closed system which means that it is not about profit or loss, excluding special place Stars 'some' from the sky. Water that was in the earth millions of years ago remain today. But the number of people living increase from 791 million people worldwide in 1750 to 6.775 billion in 2009 and growing daily. For this reason, water is more scarce resources. Keep it on.

- Number of water in the earth about 1335 million cubic kilometers of water. All of these people can use water only about 0,3% (4 million cubic meters) water. Usable water aquifers groundwater that is found in freshwater rivers and lakes. But now in this industry increased water use at rates alarmingly high and are seeking new growth around the world. Acknowledge and provide options to save water and energy by changing the bath of hot water every day will be a short cold shower. Storage hot water treatment is a special time to!

- Flushing toilet actually takes up the largest amount of water that people are living life to Western. We letters flushing valuable resources to our most drain! Install water saving devices that use less water. Or if you need to renovate your bathroom, choose a water-saving toilet options. In most cases, placing the brick in the cistern to reduce the amount of water you need for flushing more! And while you're at it, save water by making sure that no one water leak in your home or garden.

- Individual weight loss directly after intense exercise, hard water is not fat. Were rehydrated and made the move. Eventually you will lose fat and you want to lose your body is very healthy because of the water at a higher shrinkage!

- Water has no fat, no protein or carbohydrate has no calories or kilojoules. So that you can drink as much as you want!

- No health benefit to drinking expensive bottled water instead of tap water from public water sources are. Save your money for other important information.

I make you this information because I hope that you will be more aware and make everyone around you know that means more open water: think of all the drip drip expensive French perfumes. Water and with the same sense of reverence.

Only the latest record: Nico, my husband is the architect responsible for the use in planning health services. (Hospitals and clinics) for South Africa. He has this very budget - more than billion South African Rand per year. Some point he said he would rather spend all his budget in poor rural communities to ensure access to clean drinking water and most of the diseases will disappear and they need expensive clinics and hospital! Same with your health: If you drink enough water, your body clean inside out and you will avoid most diseases that cause low-cost hospitals. Again, water is life!

Youth unemployment in teaching me to work with my co-operation with them all the time, plastic bottles, this drinking water when they dry. If we make the energy levels remain high and we can live a more confident and effective!

So from now on the road of creating more love, more beautiful and more numerous for the start by making yourself beautiful inside and out is not only a shower in the morning they drink cups as soon as you receive. value. To be in the water bottle to carry drinking water and when you feel tired, headache or low energy. Not use aspirin or buy chocolate bars: Just drink your water. You will be surprised how better you feel!

Practice habits and make the water and teaching everyone around you to enjoy drinking water throughout the day and respect it too! If you know that access to water is a problem in nearby communities to try to find a way to help. Ensure that clean water and people know to boil water before using for drinking or cooking may be the best support you can make to improve the lives of poor communities in your area.

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