Risk factors for symptoms of PMS.

If you are, edgy, tired, swelling and pain in the week before your period is you may have PMS or disease, premenstrual. It is estimated that over 75% of women aged 20-40 PMS experience one or more boundaries. Common complaint is unreasonable, angry, or destroyed, weepiness, fatigue, cramping and abdominal discomfort, achiness in the joints to headaches and general fatigue. You may have sleep problems or want to oversleep. You may also find food cravings and overeating tendencies. Symptoms of PMS is far from and very different from women to women.

Risk factors that may increase the likelihood of developing more severe PMS symptoms. Some of these are risk factors of your control but you can change some of the more powerful for alleviating PMS.

PMS following risk factors have been identified:.

Age.

Most women do not experience PMS symptoms until age 20 actually. Symptoms usually better to start of menopause.

Race.

Hispanic women reported more emotional PMS symptoms, while Asian women reported pain, body aches more about the menstrual cycle of them. Caucasian women reported symptoms, but often reported milder symptoms than Asian women or Hispanic.

Shrinkage, high caffeine.

Implementation of high-caffeine-related symptoms, increased PMS, breast tenderness, especially of the headaches and nervousness. Found relief from caffeine, cut a little more until you are one to two servings of caffeine days.

Foods high in sugar.

The donut may be more special than the price of GBP. It may give you grief week before your menstruation. Try replacing candy bars with apples and cookies with sweet potatoes to see if you can not find some relief.

Sedentary life.

Feeling blue?

For more information about the health of pms to Life123.com.

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