The women - Defense - 5 tips to keep you safe

When it comes to the women's - most anti unprepared to deal with most situations. This unfortunate because it takes only a few training to ward off defender.

This five tips to protect yourself and keep yourself safe in many situations is. Remember that the most important tip is to practice practice practice. Not wait until you attack will have to use what you learn.

1. Determine risk areas.

The best way to stop the attack hit them in the risk area. Five areas you should know the easiest on the eyes as football, ears, groin and neck. All five of these areas require less power. possible to produce pain.

2. To Pepper Spray in many places.

Many women have pepper spray but they just have a unit attached to your keychain will be. The best in many agencies so you can keep one in a purse in your keychain and desk people. .

3. Self-Protection Course.

You can get free or reduced cost of women's self defense courses in local or other YMCA centers in local communities. Other good resources on martial arts center that may have only protected program without logging classes. usually true.

4. Venue avoid risk.

Avoid areas where you are alone at night, such as car number, or staircases. If you must work at night to plan your route down the path that you use most, or have someone walk with you or you will find some.

5. Are commonly used.

Finally, the best defense is common sense. It's easy to forget when you attack what you experienced. But try and keep a clear head and provide training to lead.

Remember, your safety ultimately depends on you. Now is the time to learn how to prevent and protect yourself. The FBI, one rape occurs every 29 seconds does not happen to you.

To protect their women to learn how to protect themselves and to learn more about statistics defense.

Source Article: http://EzineArticles.com/?expert=Luke_Blaise.